Your Recipe

Fish and Chips

Složka Množství Kalorie
Pšeničná mouka, bílá, univerzální 120g 437kcal
Ryby, treska jednoskvrnná, syrová 250g 185kcal
Alcoholic beverage, beer, regular, all 240g 103kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 fillets of cod or haddock
• 1 cup all-purpose flour
• 1 cup beer (light lager works well)
• Salt and pepper to taste
• Oil for frying
• Thick-cut potato fries
• Mushy peas and tartar sauce for serving
Instructions:
1. Heat oil in a deep fryer or large pot to 350°F (175°C).
2. In a bowl, whisk together flour, beer, salt, and pepper until smooth to make the batter.
3. Dip each fish fillet into the batter, letting excess drip off, and carefully lower into the hot oil.
4. Fry fish for about 4-6 minutes, turning occasionally, until golden brown and crispy. Drain on paper towels.
5. Fry the thick-cut potato fries until golden and crispy.
6. Serve hot with mushy peas, tartar sauce, and lemon wedges.

nutriční údaje
Velikost porce 153 g | ml
Množství na porci 181
758
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.6g 1%
Nasycené tuky 0.1g 1%
Sodík 136mg 6%
Sacharidy celkem 25g 9%
Vláknina 0.8g 3%
Cukr 0.1g
Bílkoviny 14g 27%
Vitamin D 0.3mcg 2%
Vápník 14mg 1%
Železo 0.5mg 3%
Draslík 227mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 10.625 mcg 1%
Thiamin [B1] 0.052 mg 4%
Riboflavin [B2] 0.063 mg 5%
Niacin [B3] 2.785 mg 17%
Kyselina pantotenová [B5] 0.408 mg 8%
Vitamin B6 0.216 mg 13%
Kobalamin [B12] 1.156 mcg 0%
Floát [B9] 18.9 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.313 mcg 2%
Vitamin E 0.299 mg 2%
Vitamin K 0.153 mcg 0%
Betain 0 mg 0%
Cholin 49.805 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 25 g 9%
Sugars 0.1 g 0%
Vláknina 0.8 g 3%
Carbohydrate 0 0%
Čisté sacharidy 24.9g
aminokyseliny
živina Množství DV
Alanin 0.821 g 0%
Arginin 0.832 g 0%
Kyselina asparagová 1.35 g 0%
Cystein 0.193 g 0%
kyselina glutamová 2.836 g 0%
Glycin 0.687 g 0%
Histidin 0.417 g 0%
Izoleucin 0.651 g 0%
Leucin 1.174 g 0%
Lysin 1.153 g 0%
Metionin 0.405 g 0%
Fenylalanin 0.617 g 0%
Prolin 0.799 g 0%
Serin 0.637 g 0%
Treonin 0.602 g 0%
Tryptofan 0.171 g 0%
Tyrosin 0.492 g 0%
Valin 0.733 g 0%
Minerály
živina Množství DV
Vápník 13.78 mg 1%
Měď 0.06 mg 7%
Fluorid 26.52 mcg 0%
Železo 0.47 mg 3%
Hořčík 23.33 mg 6%
Mangan 0.22 mg 9%
Fosfor 182.68 mg 15%
Draslík 227.05 mg 5%
Selen 26.72 mcg 49%
Sodík 136.13 mg 6%
Zinek 0.42 mg 4%
další
živina Množství DV
Voda 110.895 g 0%
Popel 1.037 g 0%