Your Recipe

Mansaf

Složka Množství Kalorie
Cibule 200g 80kcal
Rýžová bílá dlouhozrnná syrová 400g 1460kcal
Jehněčí lopatka, 1/4" tuku 1000g 2590kcal
Kurkuma mletá 1g 3kcal
Voda z kohoutku 960g 0kcal
Petrželová nať čerstvá 30g 11kcal
Ghí 60g 526kcal
Jogurt bílý, plnotučný 480g 293kcal
Almonds, blanched 70g 413kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 kg lamb shoulder or leg, cut into large pieces
• 2 cups plain yogurt
• 1/4 cup ghee or clarified butter
• 2 onions, finely chopped
• 4 cups water
• 2 cups basmati rice, rinsed and drained
• 1/2 teaspoon ground turmeric
• Salt and pepper, to taste
• 1/2 cup blanched almonds, toasted
• Fresh parsley or cilantro, chopped (for garnish)
Instructions:
o In a large pot, heat the ghee over medium heat. Add the chopped onions and sauté until golden brown.
o Add the lamb pieces and brown them on all sides.
o Pour in water to cover the meat. Bring to a boil, then reduce heat, cover, and simmer for about 1.5 to 2 hours, or until the meat is tender.
o In another pot, bring water to a boil and add rice, turmeric, salt, and pepper.
o Reduce heat and simmer until rice is tender and water is absorbed, about 15-20 minutes.
o In a bowl, whisk the yogurt until smooth. Slowly add a cup of hot broth from the meat, whisking continuously.
o Arrange the cooked rice on a large serving platter.
o Place the tender lamb pieces on top of the rice.
o Pour the yogurt sauce over the lamb and rice.
o Garnish with toasted almonds and chopped parsley or cilantro.
o Mansaf is traditionally eaten communally, with diners using their right hand to scoop up rice, meat, and sauce.

nutriční údaje
Velikost porce 400 g | ml
Množství na porci 672
2811
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 41g 52%
Nasycené tuky 18g 88%
Sodík 117mg 5%
Sacharidy celkem 47g 17%
Vláknina 2.1g 7%
Cukr 4.4g
Bílkoviny 29g 57%
Vitamin D 0.1mcg 0%
Vápník 144mg 11%
Železo 4.7mg 26%
Draslík 555mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 94.988 mcg 11%
Thiamin [B1] 0.474 mg 40%
Riboflavin [B2] 0.433 mg 33%
Niacin [B3] 9.315 mg 58%
Kyselina pantotenová [B5] 1.652 mg 33%
Vitamin B6 0.32 mg 19%
Kobalamin [B12] 3.46 mcg 0%
Floát [B9] 236.213 mcg 0%
Vitamin C 7.138 mg 8%
Vitamin D 0.06 mcg 0%
Vitamin E 2.697 mg 18%
Vitamin K 62.432 mcg 52%
Betain 0.037 mg 0%
Cholin 20.318 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 47 g 17%
Sugars 4.4 g 9%
Vláknina 2.1 g 7%
Carbohydrate 42.6 g 0%
Čisté sacharidy 42.7g
aminokyseliny
živina Množství DV
Alanin 1.646 g 0%
Arginin 1.843 g 0%
Kyselina asparagová 2.607 g 0%
Cystein 0.368 g 0%
kyselina glutamová 4.649 g 0%
Glycin 1.37 g 0%
Histidin 0.852 g 0%
Izoleucin 1.339 g 0%
Leucin 2.266 g 0%
Lysin 2.222 g 0%
Metionin 0.698 g 0%
Fenylalanin 1.264 g 0%
Prolin 1.384 g 0%
Serin 1.188 g 0%
Treonin 1.173 g 0%
Tryptofan 0.318 g 0%
Tyrosin 0.976 g 0%
Valin 1.594 g 0%
Minerály
živina Množství DV
Vápník 143.54 mg 11%
Měď 0.36 mg 40%
Fluorid 92.92 mcg 0%
Železo 4.68 mg 26%
Hořčík 75.24 mg 18%
Mangan 0.79 mg 35%
Fosfor 366.61 mg 29%
Draslík 554.66 mg 12%
Selen 33.29 mcg 61%
Sodík 117.35 mg 5%
Zinek 6.61 mg 60%
další
živina Množství DV
Voda 281.925 g 0%
Popel 2.43 g 0%