Your Recipe
Roti (Whole Wheat Flatbread)
nutriční údaje | |
Velikost porce | 26 g | ml |
Množství na porci |
101 420 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.7g | 2% |
Nasycené tuky 1g | 5% |
Sodík 117mg | 5% |
Sacharidy celkem 18g | 7% |
Vláknina 0.6g | 2% |
Cukr 0.1g | |
Bílkoviny 2.5g | 5% |
Vitamin D 0mcg | 0% |
Vápník 3.7mg | 0% |
Železo 0.3mg | 2% |
Draslík 26mg | 1% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 12.6 mcg | 1% |
Thiamin [B1] | 0.029 mg | 2% |
Riboflavin [B2] | 0.01 mg | 1% |
Niacin [B3] | 0.3 mg | 2% |
Kyselina pantotenová [B5] | 0.105 mg | 2% |
Vitamin B6 | 0.011 mg | 1% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 6.24 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.056 mg | 0% |
Vitamin K | 0.201 mcg | 0% |
Betain | 0 mg | 0% |
Cholin | 2.831 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 18.3 g | 7% |
Sugars | 0.1 g | 0% |
Vláknina | 0.6 g | 2% |
Carbohydrate | 18.3 g | 0% |
Čisté sacharidy | 18.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.08 g | 0% |
Arginin | 0.1 g | 0% |
Kyselina asparagová | 0.104 g | 0% |
Cystein | 0.053 g | 0% |
kyselina glutamová | 0.835 g | 0% |
Glycin | 0.089 g | 0% |
Histidin | 0.055 g | 0% |
Izoleucin | 0.086 g | 0% |
Leucin | 0.17 g | 0% |
Lysin | 0.055 g | 0% |
Metionin | 0.044 g | 0% |
Fenylalanin | 0.125 g | 0% |
Prolin | 0.288 g | 0% |
Serin | 0.124 g | 0% |
Treonin | 0.067 g | 0% |
Tryptofan | 0.03 g | 0% |
Tyrosin | 0.075 g | 0% |
Valin | 0.1 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 3.73 mg | 0% |
Měď | 0.03 mg | 4% |
Fluorid | 0.01 mcg | 0% |
Železo | 0.28 mg | 2% |
Hořčík | 5.28 mg | 1% |
Mangan | 0.16 mg | 7% |
Fosfor | 25.97 mg | 2% |
Draslík | 25.78 mg | 1% |
Selen | 8.14 mcg | 15% |
Sodík | 116.78 mg | 5% |
Zinek | 0.17 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 2.884 g | 0% |
Popel | 0.419 g | 0% |