Your Recipe
Avocado & black bean eggs 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 491 g | ml | 
| Množství na porci | 
                                    460 1923  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 22g | 28% | 
| Nasycené tuky 3.7g | 19% | 
| Sodík 363mg | 16% | 
| Sacharidy celkem 50g | 18% | 
| Vláknina 21g | 77% | 
| Cukr 5.6g | |
| Bílkoviny 22g | 43% | 
| Vitamin D 1mcg | 5% | 
| Vápník 141mg | 11% | 
| Železo 6.2mg | 35% | 
| Draslík 1428mg | 30% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 152.516 mcg | 17% | 
| Thiamin [B1] | 0.422 mg | 35% | 
| Riboflavin [B2] | 0.621 mg | 48% | 
| Niacin [B3] | 3.599 mg | 22% | 
| Kyselina pantotenová [B5] | 2.413 mg | 48% | 
| Vitamin B6 | 0.623 mg | 37% | 
| Kobalamin [B12] | 0.445 mcg | 0% | 
| Floát [B9] | 231.603 mcg | 0% | 
| Vitamin C | 69.978 mg | 78% | 
| Vitamin D | 1 mcg | 5% | 
| Vitamin E | 5.078 mg | 34% | 
| Vitamin K | 47.814 mcg | 40% | 
| Betain | 1 mg | 0% | 
| Cholin | 215.86 mg | 39% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 49.9 g | 18% | 
| Sugars | 5.6 g | 11% | 
| Vláknina | 21.5 g | 77% | 
| Carbohydrate | 11 g | 0% | 
| Čisté sacharidy | 44.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.045 g | 0% | 
| Arginin | 1.19 g | 0% | 
| Kyselina asparagová | 2.558 g | 0% | 
| Cystein | 0.287 g | 0% | 
| kyselina glutamová | 3.492 g | 0% | 
| Glycin | 0.821 g | 0% | 
| Histidin | 0.548 g | 0% | 
| Izoleucin | 1.004 g | 0% | 
| Leucin | 1.727 g | 0% | 
| Lysin | 1.45 g | 0% | 
| Metionin | 0.389 g | 0% | 
| Fenylalanin | 1.168 g | 0% | 
| Prolin | 1.056 g | 0% | 
| Serin | 1.374 g | 0% | 
| Treonin | 0.823 g | 0% | 
| Tryptofan | 0.259 g | 0% | 
| Tyrosin | 0.597 g | 0% | 
| Valin | 1.247 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 141.16 mg | 11% | 
| Měď | 0.69 mg | 76% | 
| Fluorid | 8.1 mcg | 0% | 
| Železo | 6.23 mg | 35% | 
| Hořčík | 119.21 mg | 28% | 
| Mangan | 0.81 mg | 35% | 
| Fosfor | 400.36 mg | 32% | 
| Draslík | 1427.59 mg | 30% | 
| Selen | 18.77 mcg | 34% | 
| Sodík | 362.9 mg | 16% | 
| Zinek | 2.53 mg | 23% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 391.769 g | 0% | 
| Popel | 5.522 g | 0% | 
