Your Recipe

Avocado & black bean eggs

Složka Množství Kalorie
Avokádo 150g 240kcal
Limeta 65g 20kcal
Vejce syrové celé 100g 143kcal
Česnek 3g 4kcal
Kmín celý 1.05g 4kcal
Koriandr listy syrové 8g 2kcal
Rajčata cherry 200g 36kcal
Papriky, pálivé chilli, červené, syrové 45g 18kcal
Řepkový olej 10g 88kcal
Fazole, černé, zralá semena, konzervované, s nízkým obsahem sodíku 400g 364kcal

Recipe Instructions:

Ingredients
2 tsp rapeseed oil
1 red chilli, deseeded and thinly sliced
1 large garlic clove, sliced
2 large eggs
400g can black beans
½ x 400g can cherry tomatoes
¼ tsp cumin seeds
1 small avocado, halved and sliced
handful fresh, chopped coriander
1 lime, cut into wedges
Method
STEP 1
Heat the oil in a large non-stick frying pan. Add the chilli and garlic and cook until softened and starting to colour. Break in the eggs on either side of the pan. Once they start to set, spoon the beans (with their juice) and the tomatoes around the pan and sprinkle over the cumin seeds. You’re aiming to warm the beans and tomatoes rather than cook them.

STEP 2
Remove the pan from the heat and scatter over the avocado and coriander. Squeeze over half of the lime wedges. Serve with the remaining wedges on the side for squeezing over.

nutriční údaje
Velikost porce 491 g | ml
Množství na porci 460
1923
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 22g 28%
Nasycené tuky 3.7g 19%
Sodík 363mg 16%
Sacharidy celkem 50g 18%
Vláknina 21g 77%
Cukr 5.6g
Bílkoviny 22g 43%
Vitamin D 1mcg 5%
Vápník 141mg 11%
Železo 6.2mg 35%
Draslík 1428mg 30%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 152.516 mcg 17%
Thiamin [B1] 0.422 mg 35%
Riboflavin [B2] 0.621 mg 48%
Niacin [B3] 3.599 mg 22%
Kyselina pantotenová [B5] 2.413 mg 48%
Vitamin B6 0.623 mg 37%
Kobalamin [B12] 0.445 mcg 0%
Floát [B9] 231.603 mcg 0%
Vitamin C 69.978 mg 78%
Vitamin D 1 mcg 5%
Vitamin E 5.078 mg 34%
Vitamin K 47.814 mcg 40%
Betain 1 mg 0%
Cholin 215.86 mg 39%
Carbohydrates
živina Množství DV
Sacharidy celkem 49.9 g 18%
Sugars 5.6 g 11%
Vláknina 21.5 g 77%
Carbohydrate 11 g 0%
Čisté sacharidy 44.3g
aminokyseliny
živina Množství DV
Alanin 1.045 g 0%
Arginin 1.19 g 0%
Kyselina asparagová 2.558 g 0%
Cystein 0.287 g 0%
kyselina glutamová 3.492 g 0%
Glycin 0.821 g 0%
Histidin 0.548 g 0%
Izoleucin 1.004 g 0%
Leucin 1.727 g 0%
Lysin 1.45 g 0%
Metionin 0.389 g 0%
Fenylalanin 1.168 g 0%
Prolin 1.056 g 0%
Serin 1.374 g 0%
Treonin 0.823 g 0%
Tryptofan 0.259 g 0%
Tyrosin 0.597 g 0%
Valin 1.247 g 0%
Minerály
živina Množství DV
Vápník 141.16 mg 11%
Měď 0.69 mg 76%
Fluorid 8.1 mcg 0%
Železo 6.23 mg 35%
Hořčík 119.21 mg 28%
Mangan 0.81 mg 35%
Fosfor 400.36 mg 32%
Draslík 1427.59 mg 30%
Selen 18.77 mcg 34%
Sodík 362.9 mg 16%
Zinek 2.53 mg 23%
další
živina Množství DV
Voda 391.769 g 0%
Popel 5.522 g 0%