Your Recipe

Instant Potato Gnocchi

Složka Množství Kalorie
Vejce syrové celé 50g 72kcal
Voda z kohoutku 240g 0kcal
Pšeničná mouka, celozrnná 180g 655kcal
Mořská sůl 3g 0kcal

Recipe Instructions:

1 cup water
1 cup instant potato flakes
1 egg
1 1/2 cups all-purpose flour
1/2 teaspoon salt
Your favorite sauce, for serving

Bring water to a boil. Add potato flakes. Allow the mixture to cool, then fold in egg, 1 cup of the flour, and salt. Using your fingers, combine all the ingredients. Knead the dough by pushing it away from you with the heel of your hand, folding it over, giving it a quarter turn, and pushing it away again. Continue kneading, sprinkling on a little more flour as needed, until the dough just forms a ball and feels a little bit sticky. Set the dough aside and clean the work surface of any hard bits of dough.
Sprinkle the work surface lightly with flour. Roll the dough out with a rolling pin to about 1/2-inch thick. Use a bench scraper or knife to cut the dough into strips about 1/2-inch wide. Roll each strip under your hands to form a log and cut the logs into 1-inch pieces. If you like, you can give your gnocchi grooves. Shape the pieces into balls and roll them down a gnocchi board or fork.
If you are not cooking the gnocchi right away, freeze them on a baking sheet or platter in a single layer until frozen solid. Once frozen, you can transfer them to a freezer bag or airtight container.
Cook the gnocchi in boiling salted water until they float to the top, about 5 minutes. Drain well and serve with your favorite sauce.

nutriční údaje
Velikost porce 118 g | ml
Množství na porci 182
760
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.6g 2%
Nasycené tuky 0.5g 2%
Sodík 316mg 14%
Sacharidy celkem 34g 13%
Vláknina 1.2g 4%
Cukr 0.2g
Bílkoviny 6.2g 12%
Vitamin D 0.3mcg 1%
Vápník 16mg 1%
Železo 2.3mg 13%
Draslík 66mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 20 mcg 2%
Thiamin [B1] 0.358 mg 30%
Riboflavin [B2] 0.279 mg 21%
Niacin [B3] 2.666 mg 17%
Kyselina pantotenová [B5] 0.389 mg 8%
Vitamin B6 0.041 mg 2%
Kobalamin [B12] 0.111 mcg 0%
Floát [B9] 136.825 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.25 mcg 1%
Vitamin E 0.158 mg 1%
Vitamin K 0.185 mcg 0%
Betain 31.673 mg 0%
Cholin 41.43 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 34.4 g 13%
Sugars 0.2 g 0%
Vláknina 1.2 g 4%
Carbohydrate 0.1 g 0%
Čisté sacharidy 34.3g
aminokyseliny
živina Množství DV
Alanin 0.241 g 0%
Arginin 0.29 g 0%
Kyselina asparagová 0.362 g 0%
Cystein 0.133 g 0%
kyselina glutamová 1.775 g 0%
Glycin 0.221 g 0%
Histidin 0.142 g 0%
Izoleucin 0.245 g 0%
Leucin 0.455 g 0%
Lysin 0.217 g 0%
Metionin 0.13 g 0%
Fenylalanin 0.319 g 0%
Prolin 0.603 g 0%
Serin 0.354 g 0%
Treonin 0.196 g 0%
Tryptofan 0.078 g 0%
Tyrosin 0.203 g 0%
Valin 0.294 g 0%
Minerály
živina Množství DV
Vápník 15.63 mg 1%
Měď 0.08 mg 9%
Fluorid 42.86 mcg 0%
Železo 2.31 mg 13%
Hořčík 12.57 mg 3%
Mangan 0.31 mg 13%
Fosfor 73.36 mg 6%
Draslík 66.07 mg 1%
Selen 19.09 mcg 35%
Sodík 315.8 mg 14%
Zinek 0.48 mg 4%
další
živina Množství DV
Voda 74.814 g 0%
Popel 0.404 g 0%