Your Recipe

Pasta With Broccoli-Cheddar Sauce

Složka Množství Kalorie
Brokolice 567g 193kcal
Těstoviny sušené 454g 1684kcal
Sůl 16g 0kcal
Sýr, čedar, ostrý, na plátky 50g 205kcal

Recipe Tags:

Food

Recipe Instructions:

4 tablespoons kosher salt, plus more to taste
18 to 20 ounces broccoli (about 3 small crowns or 2 medium ones)
1 3/4 ounces (50 grams) sharp white cheddar, grated (about ½ cup), plus more for serving
1 pound short-shaped whole-wheat pasta (or white if you strongly prefer)

Directions
Fill a very large pot with about 5 quarts water, then set on the stove over high heat to come to a boil. Add the 4 tablespoons salt.
When the water is boiling, add the broccoli, and cook for about 8 minutes. When it’s done, the broccoli should be bright green with tender-ish stalks. Use a slotted spoon or tongs to transfer the broccoli to a blender.
Bring the water back to a boil and add the pasta. Set a timer for 8 minutes.
After 2 to 3 minutes, once the pasta has released some of its starch (thickening powers!), pull ⅔ cup water and add to the blender, along with the ½ cup grated cheddar. Leave the keyhole in the blender lid open, cover with a thick kitchen towel and firm grip, and blend on high speed until a super-smooth sauce forms. Give it a taste. More cheese? More salt? Add what’s needed.
When the pasta timer goes off, taste a noodle—it should be somewhere between toothsome and tender. Use a sieve or spider to transfer the pasta to a large serving bowl (we want to reserve that water!). Add the broccoli-cheddar sauce to the pasta and gently toss. Add small splashes of broccoli-pasta water to sight (I added about 3 tablespoons), until it reaches a thickness you like (keep in mind that it will thicken as it sits). Taste again and adjust the salt accordingly.

nutriční údaje
Velikost porce 181 g | ml
Množství na porci 347
1452
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.3g 6%
Nasycené tuky 1.9g 9%
Sodík 1138mg 49%
Sacharidy celkem 63g 23%
Vláknina 4.9g 17%
Cukr 3.6g
Bílkoviny 14g 29%
Vitamin D 0.1mcg 0%
Vápník 120mg 9%
Železo 3.2mg 18%
Draslík 474mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 51.212 mcg 6%
Thiamin [B1] 0.744 mg 62%
Riboflavin [B2] 0.449 mg 35%
Niacin [B3] 6.038 mg 38%
Kyselina pantotenová [B5] 0.908 mg 18%
Vitamin B6 0.279 mg 16%
Kobalamin [B12] 0.073 mcg 0%
Floát [B9] 357.642 mcg 0%
Vitamin C 84.294 mg 94%
Vitamin D 0.083 mcg 0%
Vitamin E 0.885 mg 6%
Vitamin K 97.004 mcg 81%
Betain 107.447 mg 0%
Cholin 30.756 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 63 g 23%
Sugars 3.6 g 7%
Vláknina 4.9 g 17%
Carbohydrate 62.8 g 0%
Čisté sacharidy 59.3g
aminokyseliny
živina Množství DV
Alanin 0.5 g 0%
Arginin 0.629 g 0%
Kyselina asparagová 0.944 g 0%
Cystein 0.231 g 0%
kyselina glutamová 4.463 g 0%
Glycin 0.458 g 0%
Histidin 0.34 g 0%
Izoleucin 0.569 g 0%
Leucin 1.072 g 0%
Lysin 0.523 g 0%
Metionin 0.196 g 0%
Fenylalanin 0.721 g 0%
Prolin 1.514 g 0%
Serin 0.697 g 0%
Treonin 0.524 g 0%
Tryptofan 0.198 g 0%
Tyrosin 0.341 g 0%
Valin 0.699 g 0%
Minerály
živina Množství DV
Vápník 119.56 mg 9%
Měď 0.26 mg 29%
Fluorid 13.62 mcg 0%
Železo 3.2 mg 18%
Hořčík 62.2 mg 15%
Mangan 0.89 mg 39%
Fosfor 243.71 mg 19%
Draslík 473.69 mg 10%
Selen 52.54 mcg 96%
Sodík 1138.27 mg 49%
Zinek 1.77 mg 16%
další
živina Množství DV
Voda 94.896 g 0%
Popel 1.755 g 0%