Your Recipe
SUPERFOOD SMOOTHIE WITH BANANA KALE N BLUEBERRY PROBIOTIC GOODNESS
| nutriční údaje | |
| Velikost porce | 344 g | ml |
| Množství na porci |
258 1079 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 13g | 16% |
| Nasycené tuky 1.9g | 9% |
| Sodík 105mg | 5% |
| Sacharidy celkem 38g | 14% |
| Vláknina 9.4g | 34% |
| Cukr 17g | |
| Bílkoviny 4g | 8% |
| Vitamin D 1.2mcg | 6% |
| Vápník 293mg | 23% |
| Železo 1.4mg | 8% |
| Draslík 970mg | 21% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 169.44 mcg | 19% |
| Thiamin [B1] | 0.113 mg | 9% |
| Riboflavin [B2] | 0.275 mg | 21% |
| Niacin [B3] | 2.475 mg | 15% |
| Kyselina pantotenová [B5] | 1.552 mg | 31% |
| Vitamin B6 | 0.728 mg | 43% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 100.19 mcg | 0% |
| Vitamin C | 38.076 mg | 42% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 5.245 mg | 35% |
| Vitamin K | 98.196 mcg | 82% |
| Betain | 0.813 mg | 0% |
| Cholin | 26.885 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 37.6 g | 14% |
| Sugars | 17.1 g | 34% |
| Vláknina | 9.4 g | 34% |
| Carbohydrate | 36 g | 0% |
| Čisté sacharidy | 20.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.163 g | 0% |
| Arginin | 0.162 g | 0% |
| Kyselina asparagová | 0.388 g | 0% |
| Cystein | 0.04 g | 0% |
| kyselina glutamová | 0.476 g | 0% |
| Glycin | 0.155 g | 0% |
| Histidin | 0.17 g | 0% |
| Izoleucin | 0.135 g | 0% |
| Leucin | 0.236 g | 0% |
| Lysin | 0.199 g | 0% |
| Metionin | 0.045 g | 0% |
| Fenylalanin | 0.166 g | 0% |
| Prolin | 0.145 g | 0% |
| Serin | 0.162 g | 0% |
| Treonin | 0.118 g | 0% |
| Tryptofan | 0.037 g | 0% |
| Tyrosin | 0.07 g | 0% |
| Valin | 0.173 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 293.12 mg | 23% |
| Měď | 0.28 mg | 31% |
| Fluorid | 8.02 mcg | 0% |
| Železo | 1.42 mg | 8% |
| Hořčík | 70.02 mg | 17% |
| Mangan | 0.73 mg | 32% |
| Fosfor | 89.25 mg | 7% |
| Draslík | 969.65 mg | 21% |
| Selen | 1.87 mcg | 3% |
| Sodík | 105.48 mg | 5% |
| Zinek | 0.82 mg | 7% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 285.839 g | 0% |
| Popel | 3.505 g | 0% |
