Your Recipe
SUPERFOOD SMOOTHIE WITH BANANA KALE N BLUEBERRY PROBIOTIC GOODNESS
nutriční údaje | |
Velikost porce | 344 g | ml |
Množství na porci |
258 1079 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 13g | 16% |
Nasycené tuky 1.9g | 9% |
Sodík 105mg | 5% |
Sacharidy celkem 38g | 14% |
Vláknina 9.4g | 34% |
Cukr 17g | |
Bílkoviny 4g | 8% |
Vitamin D 1.2mcg | 6% |
Vápník 293mg | 23% |
Železo 1.4mg | 8% |
Draslík 970mg | 21% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 169.44 mcg | 19% |
Thiamin [B1] | 0.113 mg | 9% |
Riboflavin [B2] | 0.275 mg | 21% |
Niacin [B3] | 2.475 mg | 15% |
Kyselina pantotenová [B5] | 1.552 mg | 31% |
Vitamin B6 | 0.728 mg | 43% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 100.19 mcg | 0% |
Vitamin C | 38.076 mg | 42% |
Vitamin D | 1.22 mcg | 6% |
Vitamin E | 5.245 mg | 35% |
Vitamin K | 98.196 mcg | 82% |
Betain | 0.813 mg | 0% |
Cholin | 26.885 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 37.6 g | 14% |
Sugars | 17.1 g | 34% |
Vláknina | 9.4 g | 34% |
Carbohydrate | 36 g | 0% |
Čisté sacharidy | 20.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.163 g | 0% |
Arginin | 0.162 g | 0% |
Kyselina asparagová | 0.388 g | 0% |
Cystein | 0.04 g | 0% |
kyselina glutamová | 0.476 g | 0% |
Glycin | 0.155 g | 0% |
Histidin | 0.17 g | 0% |
Izoleucin | 0.135 g | 0% |
Leucin | 0.236 g | 0% |
Lysin | 0.199 g | 0% |
Metionin | 0.045 g | 0% |
Fenylalanin | 0.166 g | 0% |
Prolin | 0.145 g | 0% |
Serin | 0.162 g | 0% |
Treonin | 0.118 g | 0% |
Tryptofan | 0.037 g | 0% |
Tyrosin | 0.07 g | 0% |
Valin | 0.173 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 293.12 mg | 23% |
Měď | 0.28 mg | 31% |
Fluorid | 8.02 mcg | 0% |
Železo | 1.42 mg | 8% |
Hořčík | 70.02 mg | 17% |
Mangan | 0.73 mg | 32% |
Fosfor | 89.25 mg | 7% |
Draslík | 969.65 mg | 21% |
Selen | 1.87 mcg | 3% |
Sodík | 105.48 mg | 5% |
Zinek | 0.82 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 285.839 g | 0% |
Popel | 3.505 g | 0% |