Your Recipe

Matevž

Složka Množství Kalorie
Cibule 300g 120kcal
Bratwurst, vepřový a hovězí, uzený 227g 674kcal
Česnek 6g 9kcal
Rostlinný olej 30g 266kcal
Petrželová nať čerstvá 10g 4kcal
Pepř černý 1g 3kcal
Mořská sůl 5g 0kcal
Fazole, ledvinové, červená, zralá semena, konzervovaná, odkapaná, propláchnutá ve vodě 400g 484kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 cups dried beans (such as pinto or kidney beans), soaked overnight
• 1/2 lb smoked pork (such as ham hock or bacon), diced
• 2 onions, chopped
• 2 cloves garlic, minced
• 2 tablespoons lard or vegetable oil
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)
Instructions:
o Drain soaked beans and rinse. Place in a large pot and cover with water. Bring to a boil, then reduce heat and simmer until beans are tender, about 1-1.5 hours.
o In a separate skillet, heat lard or vegetable oil over medium heat. Add diced smoked pork and cook until browned and crispy. Remove from skillet and set aside.
o In the same skillet, sauté chopped onions until translucent. Add minced garlic and cook for another minute.
o Add cooked beans (with some cooking liquid) to the skillet with onions and garlic. Mash beans with a potato masher until smooth and creamy. Add more bean cooking liquid if needed to achieve desired consistency.
o Stir in crispy smoked pork. Season with salt and pepper to taste.
o Garnish with chopped fresh parsley.
o Serve Matevž hot as a comforting main dish.

nutriční údaje
Velikost porce 163 g | ml
Množství na porci 260
1087
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 20%
Nasycené tuky 3.2g 16%
Sodík 790mg 34%
Sacharidy celkem 20g 7%
Vláknina 5g 18%
Cukr 2.1g
Bílkoviny 11g 21%
Vitamin D 0mcg 0%
Vápník 58mg 4%
Železo 1.6mg 9%
Draslík 363mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 7.062 mcg 1%
Thiamin [B1] 0.21 mg 18%
Riboflavin [B2] 0.107 mg 8%
Niacin [B3] 1.543 mg 10%
Kyselina pantotenová [B5] 0.338 mg 7%
Vitamin B6 0.225 mg 13%
Kobalamin [B12] 1.01 mcg 0%
Floát [B9] 28.938 mcg 0%
Vitamin C 6.362 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.63 mg 4%
Vitamin K 37.518 mcg 31%
Betain 0.065 mg 0%
Cholin 32.258 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 19.8 g 7%
Sugars 2.1 g 4%
Vláknina 5 g 18%
Carbohydrate 6 g 0%
Čisté sacharidy 17.7g
aminokyseliny
živina Množství DV
Alanin 0.555 g 0%
Arginin 0.647 g 0%
Kyselina asparagová 1.165 g 0%
Cystein 0.094 g 0%
kyselina glutamová 1.768 g 0%
Glycin 0.561 g 0%
Histidin 0.308 g 0%
Izoleucin 0.451 g 0%
Leucin 0.786 g 0%
Lysin 0.746 g 0%
Metionin 0.211 g 0%
Fenylalanin 0.49 g 0%
Prolin 0.577 g 0%
Serin 0.548 g 0%
Treonin 0.383 g 0%
Tryptofan 0.114 g 0%
Tyrosin 0.284 g 0%
Valin 0.505 g 0%
Minerály
živina Množství DV
Vápník 57.75 mg 4%
Měď 0.25 mg 27%
Fluorid 0.61 mcg 0%
Železo 1.63 mg 9%
Hořčík 32.01 mg 8%
Mangan 0.38 mg 16%
Fosfor 145.12 mg 12%
Draslík 362.94 mg 8%
Selen 5.74 mcg 10%
Sodík 790.13 mg 34%
Zinek 1.55 mg 14%
další
živina Množství DV
Voda 113.955 g 0%
Popel 2.157 g 0%