Your Recipe
Baked Bananas
nutriční údaje | |
Velikost porce | 129 g | ml |
Množství na porci |
137 573 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.4g | 0% |
Nasycené tuky 0.1g | 1% |
Sodík 1.6mg | 0% |
Sacharidy celkem 36g | 13% |
Vláknina 3.1g | 11% |
Cukr 23g | |
Bílkoviny 1.3g | 3% |
Vitamin D 0mcg | 0% |
Vápník 6.5mg | 1% |
Železo 0.4mg | 2% |
Draslík 428mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 3.54 mcg | 0% |
Thiamin [B1] | 0.037 mg | 3% |
Riboflavin [B2] | 0.09 mg | 7% |
Niacin [B3] | 0.797 mg | 5% |
Kyselina pantotenová [B5] | 0.401 mg | 8% |
Vitamin B6 | 0.475 mg | 28% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 23.81 mcg | 0% |
Vitamin C | 10.319 mg | 11% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.118 mg | 1% |
Vitamin K | 0.59 mcg | 0% |
Betain | 0.179 mg | 0% |
Cholin | 11.795 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 35.6 g | 13% |
Sugars | 23 g | 46% |
Vláknina | 3.1 g | 11% |
Carbohydrate | 35.6 g | 0% |
Čisté sacharidy | 12.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.048 g | 0% |
Arginin | 0.058 g | 0% |
Kyselina asparagová | 0.149 g | 0% |
Cystein | 0.011 g | 0% |
kyselina glutamová | 0.181 g | 0% |
Glycin | 0.046 g | 0% |
Histidin | 0.091 g | 0% |
Izoleucin | 0.034 g | 0% |
Leucin | 0.081 g | 0% |
Lysin | 0.06 g | 0% |
Metionin | 0.01 g | 0% |
Fenylalanin | 0.059 g | 0% |
Prolin | 0.042 g | 0% |
Serin | 0.048 g | 0% |
Treonin | 0.033 g | 0% |
Tryptofan | 0.011 g | 0% |
Tyrosin | 0.011 g | 0% |
Valin | 0.056 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 6.53 mg | 1% |
Měď | 0.1 mg | 11% |
Fluorid | 3.33 mcg | 0% |
Železo | 0.35 mg | 2% |
Hořčík | 32.07 mg | 8% |
Mangan | 0.36 mg | 16% |
Fosfor | 26.38 mg | 2% |
Draslík | 427.9 mg | 9% |
Selen | 1.26 mcg | 2% |
Sodík | 1.6 mg | 0% |
Zinek | 0.2 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 90.189 g | 0% |
Popel | 0.989 g | 0% |