Your Recipe
Citrus, Turmeric, and Ginger Juice
nutriční údaje | |
Velikost porce | 599 g | ml |
Množství na porci |
304 1270 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.1g | 1% |
Nasycené tuky 0.2g | 1% |
Sodík 6.5mg | 0% |
Sacharidy celkem 79g | 29% |
Vláknina 15g | 53% |
Cukr 57g | |
Bílkoviny 3.3g | 7% |
Vitamin D 0mcg | 0% |
Vápník 98mg | 8% |
Železo 1.7mg | 10% |
Draslík 830mg | 18% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 29.265 mcg | 3% |
Thiamin [B1] | 0.219 mg | 18% |
Riboflavin [B2] | 0.178 mg | 14% |
Niacin [B3] | 0.936 mg | 6% |
Kyselina pantotenová [B5] | 0.722 mg | 14% |
Vitamin B6 | 0.302 mg | 18% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 63.32 mcg | 0% |
Vitamin C | 118.13 mg | 131% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.142 mg | 8% |
Vitamin K | 9.012 mcg | 8% |
Betain | 0.546 mg | 0% |
Cholin | 32.192 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 79.4 g | 29% |
Sugars | 57.1 g | 114% |
Vláknina | 14.8 g | 53% |
Carbohydrate | 79.4 g | 0% |
Čisté sacharidy | 22.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.129 g | 0% |
Arginin | 0.137 g | 0% |
Kyselina asparagová | 0.507 g | 0% |
Cystein | 0.023 g | 0% |
kyselina glutamová | 0.28 g | 0% |
Glycin | 0.193 g | 0% |
Histidin | 0.053 g | 0% |
Izoleucin | 0.075 g | 0% |
Leucin | 0.108 g | 0% |
Lysin | 0.133 g | 0% |
Metionin | 0.038 g | 0% |
Fenylalanin | 0.085 g | 0% |
Prolin | 0.107 g | 0% |
Serin | 0.099 g | 0% |
Treonin | 0.056 g | 0% |
Tryptofan | 0.022 g | 0% |
Tyrosin | 0.036 g | 0% |
Valin | 0.128 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 98.38 mg | 8% |
Měď | 0.24 mg | 27% |
Fluorid | 13.2 mcg | 0% |
Železo | 1.72 mg | 10% |
Hořčík | 45.99 mg | 11% |
Mangan | 0.51 mg | 22% |
Fosfor | 79.09 mg | 6% |
Draslík | 829.77 mg | 18% |
Selen | 1.07 mcg | 2% |
Sodík | 6.53 mg | 0% |
Zinek | 0.39 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 513.89 g | 0% |
Popel | 1.644 g | 0% |