Your Recipe

Easy Orange Chicken

Složka Množství Kalorie
Pomerančová šťáva 185g 83kcal
Šalotky 160g 115kcal
Vejce syrové celé 50g 72kcal
Česnek 9g 13kcal
Pšeničná mouka, bílá, univerzální 100g 364kcal
Kukuřičný škrob 50g 191kcal
Sójová omáčka s nízkým obsahem sodíku 60g 34kcal
Kuřecí maso, paličky a stehna, syrové 800g 3520kcal
Cukr, granulovaný 55g 213kcal

Recipe Instructions:

Ingredients
100g (2/3 cup) plain flour
1 egg, lightly whisked
800g chicken thigh fillets, cut into 2.5cm pieces
50g (1/3 cup) cornflour
Vegetable oil, to shallow-fry
55g (1/4 cup) caster sugar
3 garlic cloves, crushed
2 tsp finely grated orange rind
185ml (3/4 cup) fresh orange juice
60ml (1/4 cup) salt-reduced soy sauce
1 tbsp rice wine vinegar
Steamed long grain rice, to serve
2 green shallots, thinly sliced

Methods
Step 1
Whisk together flour, egg and 125ml (1/2 cup) water in a large bowl.
Step 2
Place chicken in a large bowl and sprinkle with 35g (1/4 cup) of the cornflour. Toss until coated. Add chicken to egg mixture and turn until coated.
Step 3
Add oil to a large, deep frying pan to come 2cm up the side of the pan and heat over medium-high heat. Cook chicken, in batches, for 5 minutes or until golden and cooked through. Transfer chicken to a plate lined with paper towel. Discard oil in pan.
Step 4
Meanwhile, place sugar, garlic, orange rind and juice, soy sauce and vinegar in a small saucepan and stir until combined. Place remaining cornflour and 1 tbs water in a small bowl and stir until combined.
Step 5
Heat orange mixture over medium-high heat. Bring to the boil. Stir in cornflour mixture. Cook, stirring, for 1 minute or until sauce bubbles and thickens. Return chicken to pan. Add orange sauce and toss until coated.
Step 6
Serve chicken over rice. Sprinkle with shallot to serve.

nutriční údaje
Velikost porce 245 g | ml
Množství na porci 767
3211
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 60g 77%
Nasycené tuky 16g 82%
Sodík 445mg 19%
Sacharidy celkem 39g 14%
Vláknina 1.5g 6%
Cukr 14g
Bílkoviny 17g 35%
Vitamin D 0.4mcg 2%
Vápník 34mg 3%
Železo 1.4mg 8%
Draslík 380mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 95.083 mcg 11%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.129 mg 10%
Niacin [B3] 3.936 mg 25%
Kyselina pantotenová [B5] 1.201 mg 24%
Vitamin B6 0.315 mg 19%
Kobalamin [B12] 0.941 mcg 0%
Floát [B9] 33.678 mcg 0%
Vitamin C 18.018 mg 20%
Vitamin D 0.433 mcg 2%
Vitamin E 0.523 mg 3%
Vitamin K 0.886 mcg 1%
Betain 14.952 mg 0%
Cholin 72.353 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 39.3 g 14%
Sugars 14 g 28%
Vláknina 1.5 g 6%
Carbohydrate 8.2 g 0%
Čisté sacharidy 25.4g
aminokyseliny
živina Množství DV
Alanin 1.096 g 0%
Arginin 1.17 g 0%
Kyselina asparagová 1.274 g 0%
Cystein 0.169 g 0%
kyselina glutamová 2.565 g 0%
Glycin 1.813 g 0%
Histidin 0.358 g 0%
Izoleucin 0.552 g 0%
Leucin 1.024 g 0%
Lysin 0.919 g 0%
Metionin 0.297 g 0%
Fenylalanin 0.593 g 0%
Prolin 1.335 g 0%
Serin 0.717 g 0%
Treonin 0.568 g 0%
Tryptofan 0.107 g 0%
Tyrosin 0.426 g 0%
Valin 0.677 g 0%
Minerály
živina Množství DV
Vápník 34.4 mg 3%
Měď 0.13 mg 15%
Fluorid 0.09 mcg 0%
Železo 1.42 mg 8%
Hořčík 31.85 mg 8%
Mangan 0.35 mg 15%
Fosfor 202.39 mg 16%
Draslík 380.38 mg 8%
Selen 22.58 mcg 41%
Sodík 444.57 mg 19%
Zinek 1.32 mg 12%
další
živina Množství DV
Voda 125.786 g 0%
Popel 2.18 g 0%