Your Recipe

Wilted Spinach with Bottarga

Složka Množství Kalorie
Řepkový olej 14g 124kcal
Baby špenát 680.388g 143kcal

Recipe Instructions:

1 1/2 pounds baby spinach
1 tablespoon canola oil
kosher salt and fresh ground pepper
bottarga
(optional) tamari diluted with water to taste, this is if you are using sesame seeds

You may have to do this in batches if your sauté pan isn't big enough. Just make sure you cool each batch individually as you go.
Heat a large 14 inch sauté pan over medium high heat. Add the oil and once it is hot add the spinach. Sear it and turn it, season with a healthy pinch of salt and a few grinds of pepper.
Once it is wilted dump it into a strainer. Rinse it briefly with cold water just to cool it enough to handle. Squeeze out most of the excess water but not all.
Divide the spinach into 4 portions and form it into balls then make it into a rectangle squeezing the spinach together so it will hold its shape. Shave the bottarga over the top and serve. Alternatively sprinkle with a little tamari and top with sesame seeds. Serve.

nutriční údaje
Velikost porce 174 g | ml
Množství na porci 67
279
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.6g 6%
Nasycené tuky 0.3g 1%
Sodík 189mg 8%
Sacharidy celkem 2.7g 1%
Vláknina 2.7g 10%
Cukr 0g
Bílkoviny 4.8g 10%
Vitamin D 0mcg 0%
Vápník 116mg 9%
Železo 2.1mg 12%
Draslík 990mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 481.375 mcg 53%
Thiamin [B1] 0.131 mg 11%
Riboflavin [B2] 0.33 mg 25%
Niacin [B3] 0.937 mg 6%
Kyselina pantotenová [B5] 0 mg 0%
Vitamin B6 0.332 mg 20%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 197.313 mcg 0%
Vitamin C 45.076 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0.613 mg 4%
Vitamin K 2.496 mcg 2%
Betain 0 mg 0%
Cholin 0.007 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.7 g 1%
Sugars 0 g 0%
Vláknina 2.7 g 10%
Carbohydrate 0 0%
Čisté sacharidy 2.7g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 115.67 mg 9%
Měď 0.14 mg 15%
Fluorid 0 mcg 0%
Železo 2.14 mg 12%
Hořčík 158.19 mg 38%
Mangan 0.83 mg 36%
Fosfor 66.34 mg 5%
Draslík 989.96 mg 21%
Selen 4.25 mcg 8%
Sodík 188.81 mg 8%
Zinek 0.77 mg 7%
další
živina Množství DV
Voda 157.34 g 0%
Popel 2.722 g 0%