Your Recipe

Watermelonade

Složka Množství Kalorie
Vodní meloun 616g 185kcal
Citronová šťáva 121.5g 27kcal
Bílý cukr 100g 385kcal
Voda z kohoutku 840g 0kcal

Recipe Instructions:

1/2 cup sugar
4 cups cubed watermelon
3 1/2 cups water
1/2 cup freshly squeezed lemon juice

Bring sugar and 1/2 cup water to a boil in a small saucepan, stirring sugar to dissolve. Set aside.
Put the cubed watermelon in a blender and puree until smooth, about 20 seconds. Strain through a fine mesh sieve. You should have about 2 cups of strained watermelon juice.
Mix the sugar syrup with 3 cups cold water and the lemon juice. Stir well.
Fill glasses with ice, add about 3 tablespoons of watermelon juice and then top off with lemonade. Stir gently before serving.

nutriční údaje
Velikost porce 168 g | ml
Množství na porci 60
250
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.2g 0%
Nasycené tuky 0g 0%
Sodík 4.2mg 0%
Sacharidy celkem 15g 6%
Vláknina 0.3g 1%
Cukr 14g
Bílkoviny 0.4g 1%
Vitamin D 0mcg 0%
Vápník 7.7mg 1%
Železo 0.2mg 1%
Draslík 82mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 17.248 mcg 2%
Thiamin [B1] 0.023 mg 2%
Riboflavin [B2] 0.017 mg 1%
Niacin [B3] 0.121 mg 1%
Kyselina pantotenová [B5] 0.152 mg 3%
Vitamin B6 0.033 mg 2%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 4.278 mcg 0%
Vitamin C 9.692 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0.049 mg 0%
Vitamin K 0.062 mcg 0%
Betain 0.185 mg 0%
Cholin 3.145 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 15.4 g 6%
Sugars 14.1 g 28%
Vláknina 0.3 g 1%
Carbohydrate 15.4 g 0%
Čisté sacharidy 1.4g
aminokyseliny
živina Množství DV
Alanin 0.01 g 0%
Arginin 0.036 g 0%
Kyselina asparagová 0.024 g 0%
Cystein 0.001 g 0%
kyselina glutamová 0.039 g 0%
Glycin 0.006 g 0%
Histidin 0.004 g 0%
Izoleucin 0.012 g 0%
Leucin 0.011 g 0%
Lysin 0.038 g 0%
Metionin 0.004 g 0%
Fenylalanin 0.009 g 0%
Prolin 0.015 g 0%
Serin 0.01 g 0%
Treonin 0.017 g 0%
Tryptofan 0.004 g 0%
Tyrosin 0.007 g 0%
Valin 0.01 g 0%
Minerály
živina Množství DV
Vápník 7.66 mg 1%
Měď 0.03 mg 3%
Fluorid 60.73 mcg 0%
Železo 0.16 mg 1%
Hořčík 7.73 mg 2%
Mangan 0.02 mg 1%
Fosfor 7.75 mg 1%
Draslík 81.71 mg 2%
Selen 0.32 mcg 1%
Sodík 4.2 mg 0%
Zinek 0.08 mg 1%
další
živina Množství DV
Voda 151.276 g 0%
Popel 0.264 g 0%