Your Recipe
Super Sesame Pesto
| nutriční údaje | |
| Velikost porce | 158 g | ml |
| Množství na porci |
727 3041 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 72g | 92% |
| Nasycené tuky 9g | 45% |
| Sodík 613mg | 27% |
| Sacharidy celkem 17g | 6% |
| Vláknina 8.7g | 31% |
| Cukr 1.5g | |
| Bílkoviny 13g | 25% |
| Vitamin D 0mcg | 0% |
| Vápník 490mg | 38% |
| Železo 8.5mg | 47% |
| Draslík 483mg | 10% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 127.988 mcg | 14% |
| Thiamin [B1] | 0.643 mg | 54% |
| Riboflavin [B2] | 0.227 mg | 17% |
| Niacin [B3] | 3.057 mg | 19% |
| Kyselina pantotenová [B5] | 0.477 mg | 10% |
| Vitamin B6 | 0.449 mg | 26% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 85.391 mcg | 0% |
| Vitamin C | 10.805 mg | 12% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 4.885 mg | 33% |
| Vitamin K | 216.965 mcg | 181% |
| Betain | 0.411 mg | 0% |
| Cholin | 29.59 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 17 g | 6% |
| Sugars | 1.5 g | 3% |
| Vláknina | 8.7 g | 31% |
| Carbohydrate | 17 g | 0% |
| Čisté sacharidy | 15.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.61 g | 0% |
| Arginin | 1.628 g | 0% |
| Kyselina asparagová | 1.183 g | 0% |
| Cystein | 0.224 g | 0% |
| kyselina glutamová | 2.508 g | 0% |
| Glycin | 0.757 g | 0% |
| Histidin | 0.344 g | 0% |
| Izoleucin | 0.505 g | 0% |
| Leucin | 0.9 g | 0% |
| Lysin | 0.406 g | 0% |
| Metionin | 0.344 g | 0% |
| Fenylalanin | 0.624 g | 0% |
| Prolin | 0.531 g | 0% |
| Serin | 0.635 g | 0% |
| Treonin | 0.483 g | 0% |
| Tryptofan | 0.228 g | 0% |
| Tyrosin | 0.446 g | 0% |
| Valin | 0.646 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 490.42 mg | 38% |
| Měď | 2.09 mg | 232% |
| Fluorid | 2.73 mcg | 0% |
| Železo | 8.51 mg | 47% |
| Hořčík | 193.91 mg | 46% |
| Mangan | 2.84 mg | 124% |
| Fosfor | 421.13 mg | 34% |
| Draslík | 483.45 mg | 10% |
| Selen | 17.93 mcg | 33% |
| Sodík | 613.33 mg | 27% |
| Zinek | 4.87 mg | 44% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 51.121 g | 0% |
| Popel | 3.366 g | 0% |
