Your Recipe

Hearty Vegetable Beef Soup

Složka Množství Kalorie
Karotka 145g 59kcal
Celer 101g 16kcal
Cibule 197g 79kcal
Paprika, červená, sladká 59.5g 15kcal
Brambory neloupané 900g 693kcal
Hrášek zelený 86.6g 70kcal
Máslo bez soli 42g 301kcal
Konzervovaná hovězí hruď 450g 891kcal
Česnek 6g 9kcal
Bobkový list 28g 88kcal
Tymián sušený 0.46g 1kcal
Bazalka sušená 0.209g 0kcal
Víno, červené, stolní 37.125g 32kcal
Vývar, hovězí, domácí 1920g 250kcal

Recipe Instructions:

Ingredients
3 tablespoons unsalted butter , divided
1 lb (450g) beef stew meat , cut into about 1-inch cubes
1 onion , chopped
1 cup sliced celery
1 cup diced carrots
2 cloves garlic , minced
3 medium potatoes , peeled and diced
1/2 red bell pepper , diced
8 cups beef stock
1/4 cup red wine
1/2 teaspoon dried thyme
1 bay leaf
1/2 teaspoon dried basil
salt and pepper , to taste
2/3 cup frozen green peas
parsley , for garnish

Instructions
In a large pot, add 2 tablespoons butter and cubed meat. Cook for 4-5 minutes. Remove from the pot leaving the juices.
Add the remaining tablespoon butter, together with the onion, celery, carrots, garlic, potatoes, bell pepper, and cook for about 8 minutes.
Add all the remaining ingredients, except peas and parsley, to the pot (beef, stock, wine, thyme, bay leaf, basil, salt and pepper). Bring to a boil, reduce the heat, cover and simmer for 30-35 minutes. Add the green peas 5 minute before the soup is done. Remove the bay leaf before serving. Garnish with parsley. Enjoy!

nutriční údaje
Velikost porce 993 g | ml
Množství na porci 626
2620
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 27g 34%
Nasycené tuky 14g 71%
Sodík 2385mg 104%
Sacharidy celkem 64g 23%
Vláknina 10g 37%
Cukr 11g
Bílkoviny 39g 78%
Vitamin D 0mcg 0%
Vápník 181mg 14%
Železo 8.9mg 50%
Draslík 2576mg 55%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 433.511 mcg 48%
Thiamin [B1] 0.512 mg 43%
Riboflavin [B2] 0.814 mg 63%
Niacin [B3] 11.967 mg 75%
Kyselina pantotenová [B5] 1.62 mg 32%
Vitamin B6 1.616 mg 95%
Kobalamin [B12] 2.02 mcg 0%
Floát [B9] 109.88 mcg 0%
Vitamin C 112.747 mg 125%
Vitamin D 0 mcg 0%
Vitamin E 0.91 mg 6%
Vitamin K 27.123 mcg 23%
Betain 0.764 mg 0%
Cholin 67.911 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 64.3 g 23%
Sugars 10.5 g 21%
Vláknina 10.5 g 37%
Carbohydrate 58.2 g 0%
Čisté sacharidy 53.8g
aminokyseliny
živina Množství DV
Alanin 1.449 g 0%
Arginin 1.448 g 0%
Kyselina asparagová 3.006 g 0%
Cystein 0.31 g 0%
kyselina glutamová 3.986 g 0%
Glycin 1.592 g 0%
Histidin 0.659 g 0%
Izoleucin 0.957 g 0%
Leucin 1.58 g 0%
Lysin 1.652 g 0%
Metionin 0.49 g 0%
Fenylalanin 0.873 g 0%
Prolin 1.411 g 0%
Serin 0.922 g 0%
Treonin 0.916 g 0%
Tryptofan 0.224 g 0%
Tyrosin 0.704 g 0%
Valin 1.068 g 0%
Minerály
živina Množství DV
Vápník 180.82 mg 14%
Měď 0.74 mg 82%
Fluorid 12.71 mcg 0%
Železo 8.93 mg 50%
Hořčík 132.81 mg 32%
Mangan 1.24 mg 54%
Fosfor 484.19 mg 39%
Draslík 2575.8 mg 55%
Selen 29.36 mcg 53%
Sodík 2385.38 mg 104%
Zinek 5.51 mg 50%
další
živina Množství DV
Voda 855.29 g 0%
Popel 11.36 g 0%