Your Recipe

Grilled Tilapia Piccata

Složka Množství Kalorie
Citronová šťáva 43.2g 10kcal
Česnek 6g 9kcal
Sůl, stolní 3g 0kcal
Olivový olej 26.6g 235kcal
Bazalka čerstvá 3.78g 1kcal
Citronová kůra 1g 0kcal
Pepř černý, mletý 0.5825g 1kcal
Kapary, konzervované 5g 1kcal
Ryby, tilapie, syrová 680.4g 653kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 teaspoon grated lemon zest
3 tablespoons lemon juice
2 tablespoons olive oil
2 garlic cloves, minced
2 teaspoons capers, drained
3 tablespoons minced fresh basil, divided
4 tilapia fillets (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
Directions
1. In a small bowl, whisk lemon zest, lemon juice, oil and garlic until blended; stir in capers and 2 tablespoons basil. Reserve 2 tablespoons mixture for drizzling cooked fish. Brush remaining mixture onto both sides of tilapia; sprinkle with salt and pepper.
2. Grill tilapia on a lightly oiled rack, covered, over medium heat or broil 4 in. from heat until fish just begins to flake easily with a fork, 3-4 minutes on each side. Drizzle with reserved lemon mixture; sprinkle with remaining basil.

nutriční údaje
Velikost porce 192 g | ml
Množství na porci 228
953
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.6g 12%
Nasycené tuky 1.9g 10%
Sodík 409mg 18%
Sacharidy celkem 1.5g 1%
Vláknina 0.2g 1%
Cukr 0.3g
Bílkoviny 34g 69%
Vitamin D 5.3mcg 26%
Vápník 24mg 2%
Železo 1.1mg 6%
Draslík 537mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 2.629 mcg 0%
Thiamin [B1] 0.076 mg 6%
Riboflavin [B2] 0.113 mg 9%
Niacin [B3] 6.679 mg 42%
Kyselina pantotenová [B5] 0.857 mg 17%
Vitamin B6 0.302 mg 18%
Kobalamin [B12] 2.688 mcg 0%
Floát [B9] 44.016 mcg 0%
Vitamin C 5.194 mg 6%
Vitamin D 5.273 mcg 26%
Vitamin E 1.676 mg 11%
Vitamin K 10.876 mcg 9%
Betain 36.935 mg 0%
Cholin 73.438 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.5 g 1%
Sugars 0.3 g 1%
Vláknina 0.2 g 1%
Carbohydrate 1.3 g 0%
Čisté sacharidy 1.2g
aminokyseliny
živina Množství DV
Alanin 2.079 g 0%
Arginin 2.183 g 0%
Kyselina asparagová 3.919 g 0%
Cystein 0.376 g 0%
kyselina glutamová 5.482 g 0%
Glycin 1.779 g 0%
Histidin 0.802 g 0%
Izoleucin 1.587 g 0%
Leucin 2.735 g 0%
Lysin 3.084 g 0%
Metionin 1.01 g 0%
Fenylalanin 1.382 g 0%
Prolin 1.292 g 0%
Serin 1.387 g 0%
Treonin 1.62 g 0%
Tryptofan 0.359 g 0%
Tyrosin 1.159 g 0%
Valin 1.656 g 0%
Minerály
živina Množství DV
Vápník 23.77 mg 2%
Měď 0.14 mg 15%
Fluorid 0.06 mcg 0%
Železo 1.09 mg 6%
Hořčík 48.26 mg 11%
Mangan 0.12 mg 5%
Fosfor 293.24 mg 23%
Draslík 536.59 mg 11%
Selen 71.35 mcg 130%
Sodík 409.06 mg 18%
Zinek 0.6 mg 5%
další
živina Množství DV
Voda 145.839 g 0%
Popel 2.498 g 0%