Your Recipe

AVOCADO CHIPS

Složka Množství Kalorie
Avokádo 150g 240kcal
Citronová šťáva 4.79g 1kcal
Česnek prášek 1.55g 5kcal
Cibule prášek 0.6g 2kcal
Sýr, parmezán, strouhaný 75g 316kcal
Pepř černý, mletý 0.35g 1kcal

Recipe Instructions:

INGREDIENTS

1 large ripe hass avocado peeled and seed removed
3/4 cup parmesan cheese freshly grated or finely shredded
1 tsp lemon juice
1/2 tsp garlic powder
1/4 tsp onion powder
1/8 tsp ground black pepper


INSTRUCTIONS
Preheat oven to 325°F. Line two (half sheet) baking sheets with parchment paper or silicone baking mats.

In a medium bowl, add avocado. Mash with a spoon until completely pureed. Add in cheese, lemon juice, garlic powder, onion powder, black pepper. Stir until everything is evenly blended.
Add 1 heaping teaspoon of batter to prepared baking sheet. Space each dollop of batter 3 inches apart. You should be able to fit 12 chips on a half sheet pan (18” x 13”).
Cut a sheet of parchment paper to fit one pan. Place on top of mounds of avocado batter. Using your palm, gently flatten each mound with the help of the parchment paper (your hand should be above the parchment paper and not touching the avocado directly). Use the parchment paper to help you shape the avocado into flat circles.

Gently peel back the parchment paper. Scrape any avocado that gets stuck on the parchment paper and put back onto rounds. Use the back of the spoon to finish shaping rounds, making sure they are evenly spread and as thin as possible. Your rounds should be 3 inches wide and 1/16 inches thick. It is important that your rounds are as thin as possible because otherwise the chips will not get crispy.
Bake chips for about 15 minutes or until the cheese is golden brown. Gently flip the chips using a thin cookie spatula. Cook an additional 2-3 minutes on the other side, keeping watch carefully to make sure cheese does not turn dark brown.
Let chips cool completely before eating. Chips will crisp up further as they cool.
Chips are best eaten after they are cooled. Uneaten chips can be stored in a sealed ziploc bag and may lose some of their crispness.

nutriční údaje
Velikost porce 232 g | ml
Množství na porci 565
2363
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 43g 55%
Nasycené tuky 15g 74%
Sodík 1324mg 58%
Sacharidy celkem 24g 9%
Vláknina 10g 37%
Cukr 1.2g
Bílkoviny 26g 51%
Vitamin D 0mcg 0%
Vápník 686mg 53%
Železo 1.3mg 7%
Draslík 899mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 181.595 mcg 20%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.458 mg 35%
Niacin [B3] 2.688 mg 17%
Kyselina pantotenová [B5] 2.453 mg 49%
Vitamin B6 0.479 mg 28%
Kobalamin [B12] 1.013 mcg 0%
Floát [B9] 123.63 mcg 0%
Vitamin C 17.013 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 3.128 mg 21%
Vitamin K 38.704 mcg 32%
Betain 1.778 mg 0%
Cholin 33.439 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 24.2 g 9%
Sugars 1.2 g 2%
Vláknina 10.4 g 37%
Carbohydrate 14.7 g 0%
Čisté sacharidy 23g
aminokyseliny
živina Množství DV
Alanin 0.174 g 0%
Arginin 0.197 g 0%
Kyselina asparagová 0.392 g 0%
Cystein 0.045 g 0%
kyselina glutamová 0.505 g 0%
Glycin 0.167 g 0%
Histidin 0.079 g 0%
Izoleucin 0.135 g 0%
Leucin 0.231 g 0%
Lysin 0.214 g 0%
Metionin 0.06 g 0%
Fenylalanin 0.157 g 0%
Prolin 0.177 g 0%
Serin 0.181 g 0%
Treonin 0.117 g 0%
Tryptofan 0.04 g 0%
Tyrosin 0.083 g 0%
Valin 0.174 g 0%
Minerály
živina Množství DV
Vápník 686.37 mg 53%
Měď 0.33 mg 37%
Fluorid 10.62 mcg 0%
Železo 1.31 mg 7%
Hořčík 72.51 mg 17%
Mangan 0.33 mg 14%
Fosfor 562.79 mg 45%
Draslík 899.49 mg 19%
Selen 27.33 mcg 50%
Sodík 1324.49 mg 58%
Zinek 4.28 mg 39%
další
živina Množství DV
Voda 131.498 g 0%
Popel 7.837 g 0%