Your Recipe

Easy strawberry soft serve

Složka Množství Kalorie
Banány 504g 449kcal
Jahody 500g 165kcal

Recipe Instructions:

500g strawberries, hulled, plus extra halved strawberries to serve

2 bananas, peeled, chopped

Extra 2 bananas

Waffle baskets, to serve

Step 1
Place strawberries and chopped banana in a snap-lock bag. Freeze overnight.
Step 2
Place frozen strawberries and banana in a food processor. Process until mixture looks like coarse crumbs. Set aside 1/4 cup mixture in freezer until required. Chop extra bananas. Add to processor. Process until smooth.
Step 3
Transfer mixture to a piping bag fitted with a 1cm fluted nozzle. Pipe soft serve into waffle baskets bowls. Sprinkle with reserved strawberry crumble mixture. Serve topped with extra strawberries.

nutriční údaje
Velikost porce 126 g | ml
Množství na porci 77
321
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.4g 0%
Nasycené tuky 0.1g 0%
Sodík 1.3mg 0%
Sacharidy celkem 19g 7%
Vláknina 2.9g 10%
Cukr 11g
Bílkoviny 1.1g 2%
Vitamin D 0mcg 0%
Vápník 13mg 1%
Železo 0.4mg 2%
Draslík 322mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 2.515 mcg 0%
Thiamin [B1] 0.035 mg 3%
Riboflavin [B2] 0.06 mg 5%
Niacin [B3] 0.66 mg 4%
Kyselina pantotenová [B5] 0.289 mg 6%
Vitamin B6 0.281 mg 17%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 27.6 mcg 0%
Vitamin C 42.231 mg 47%
Vitamin D 0 mcg 0%
Vitamin E 0.244 mg 2%
Vitamin K 1.69 mcg 1%
Betain 0.125 mg 0%
Cholin 9.737 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 19.2 g 7%
Sugars 10.7 g 21%
Vláknina 2.9 g 10%
Carbohydrate 19.2 g 0%
Čisté sacharidy 8.4g
aminokyseliny
živina Množství DV
Alanin 0.046 g 0%
Arginin 0.048 g 0%
Kyselina asparagová 0.171 g 0%
Cystein 0.009 g 0%
kyselina glutamová 0.157 g 0%
Glycin 0.04 g 0%
Histidin 0.056 g 0%
Izoleucin 0.028 g 0%
Leucin 0.064 g 0%
Lysin 0.048 g 0%
Metionin 0.006 g 0%
Fenylalanin 0.043 g 0%
Prolin 0.03 g 0%
Serin 0.041 g 0%
Treonin 0.03 g 0%
Tryptofan 0.011 g 0%
Tyrosin 0.019 g 0%
Valin 0.041 g 0%
Minerály
živina Množství DV
Vápník 13.15 mg 1%
Měď 0.08 mg 9%
Fluorid 4.14 mcg 0%
Železo 0.42 mg 2%
Hořčík 25.14 mg 6%
Mangan 0.43 mg 19%
Fosfor 28.86 mg 2%
Draslík 321.79 mg 7%
Selen 0.88 mcg 2%
Sodík 1.26 mg 0%
Zinek 0.18 mg 2%
další
živina Množství DV
Voda 104.037 g 0%
Popel 0.767 g 0%