Your Recipe

Almond-Crusted Chops with Cider Sauce

Složka Množství Kalorie
Mandle 60g 347kcal
Vejce syrové celé 100g 143kcal
Vepřová panenka pečená celá 452g 1094kcal
Med 21g 64kcal
Sůl, stolní 3g 0kcal
Olivový olej 42g 371kcal
Jablečný mošt 230g 106kcal
Pšeničná mouka, bílá, univerzální 41.67g 152kcal
Strouhanka 59.5g 235kcal
Sýr, smetanový 113.398g 397kcal

Recipe Instructions:

Ingredients
1/2 cup panko bread crumbs
1/2 cup ground almonds
1/3 cup all-purpose flour
1/2 teaspoon salt, divided
2 large eggs, beaten
4 boneless pork loin chops (3/4 inch thick and 4 ounces each)
3 tablespoons olive oil
1 cup apple cider or juice
4 ounces cream cheese, cubed
1 tablespoon honey, optional
Minced chives
Directions
In a shallow bowl, mix bread crumbs and almonds. In another shallow bowl, mix flour and 1/4 teaspoon salt. Place eggs in a separate shallow bowl. Dip pork chops in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help coating adhere.
In a large skillet, heat oil over medium heat. Add pork chops; cook 3-4 minutes on each side or until a thermometer reads 145°. Remove; keep warm. Wipe skillet clean.
In same skillet over medium heat, combine apple cider, cream cheese, remaining salt and, if desired, honey. Cook and stir 2 minutes. Serve with pork chops; sprinkle with chives.

nutriční údaje
Velikost porce 281 g | ml
Množství na porci 727
3043
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 47g 60%
Nasycené tuky 15g 73%
Sodík 597mg 26%
Sacharidy celkem 34g 13%
Vláknina 3g 11%
Cukr 13g
Bílkoviny 42g 84%
Vitamin D 2mcg 10%
Vápník 137mg 11%
Železo 3mg 17%
Draslík 761mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 129.576 mcg 14%
Thiamin [B1] 1.207 mg 101%
Riboflavin [B2] 0.82 mg 63%
Niacin [B3] 7.444 mg 47%
Kyselina pantotenová [B5] 1.531 mg 31%
Vitamin B6 0.637 mg 37%
Kobalamin [B12] 1.128 mcg 0%
Floát [B9] 53.76 mcg 0%
Vitamin C 1.222 mg 1%
Vitamin D 1.969 mcg 10%
Vitamin E 6.21 mg 41%
Vitamin K 10.659 mcg 9%
Betain 4.459 mg 0%
Cholin 199.457 mg 36%
Carbohydrates
živina Množství DV
Sacharidy celkem 34.5 g 13%
Sugars 12.6 g 25%
Vláknina 3 g 11%
Carbohydrate 7.7 g 0%
Čisté sacharidy 21.8g
aminokyseliny
živina Množství DV
Alanin 2.304 g 0%
Arginin 2.714 g 0%
Kyselina asparagová 3.873 g 0%
Cystein 0.565 g 0%
kyselina glutamová 7.458 g 0%
Glycin 2.066 g 0%
Histidin 1.481 g 0%
Izoleucin 1.915 g 0%
Leucin 3.356 g 0%
Lysin 3.326 g 0%
Metionin 1.031 g 0%
Fenylalanin 1.802 g 0%
Prolin 2.103 g 0%
Serin 1.913 g 0%
Treonin 1.783 g 0%
Tryptofan 0.512 g 0%
Tyrosin 1.428 g 0%
Valin 2.252 g 0%
Minerály
živina Množství DV
Vápník 136.55 mg 11%
Měď 0.31 mg 35%
Fluorid 0.66 mcg 0%
Železo 3 mg 17%
Hořčík 89.07 mg 21%
Mangan 0.58 mg 25%
Fosfor 470.44 mg 38%
Draslík 761.13 mg 16%
Selen 69.3 mcg 126%
Sodík 597.23 mg 26%
Zinek 3.95 mg 36%
další
živina Množství DV
Voda 153.973 g 0%
Popel 3.887 g 0%