Your Recipe
Fruity Non-Dairy Oatmeal Smoothie
nutriční údaje | |
Velikost porce | 345 g | ml |
Množství na porci |
246 1030 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.2g | 5% |
Nasycené tuky 0.6g | 3% |
Sodík 90mg | 4% |
Sacharidy celkem 49g | 18% |
Vláknina 7.6g | 27% |
Cukr 19g | |
Bílkoviny 5.6g | 11% |
Vitamin D 1.2mcg | 6% |
Vápník 241mg | 19% |
Železo 1.1mg | 6% |
Draslík 447mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 152.768 mcg | 17% |
Thiamin [B1] | 0.059 mg | 5% |
Riboflavin [B2] | 0.109 mg | 8% |
Niacin [B3] | 1.072 mg | 7% |
Kyselina pantotenová [B5] | 0.375 mg | 7% |
Vitamin B6 | 0.306 mg | 18% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 27.759 mcg | 0% |
Vitamin C | 35.68 mg | 40% |
Vitamin D | 1.22 mcg | 6% |
Vitamin E | 4.075 mg | 27% |
Vitamin K | 15.826 mcg | 13% |
Betain | 0.148 mg | 0% |
Cholin | 17.581 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 48.6 g | 18% |
Sugars | 18.9 g | 38% |
Vláknina | 7.6 g | 27% |
Carbohydrate | 25.1 g | 0% |
Čisté sacharidy | 29.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.06 g | 0% |
Arginin | 0.068 g | 0% |
Kyselina asparagová | 0.174 g | 0% |
Cystein | 0.014 g | 0% |
kyselina glutamová | 0.198 g | 0% |
Glycin | 0.056 g | 0% |
Histidin | 0.061 g | 0% |
Izoleucin | 0.04 g | 0% |
Leucin | 0.088 g | 0% |
Lysin | 0.051 g | 0% |
Metionin | 0.014 g | 0% |
Fenylalanin | 0.057 g | 0% |
Prolin | 0.046 g | 0% |
Serin | 0.05 g | 0% |
Treonin | 0.04 g | 0% |
Tryptofan | 0.011 g | 0% |
Tyrosin | 0.02 g | 0% |
Valin | 0.059 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 241.01 mg | 19% |
Měď | 0.15 mg | 16% |
Fluorid | 1.39 mcg | 0% |
Železo | 1.13 mg | 6% |
Hořčík | 34.92 mg | 8% |
Mangan | 1.67 mg | 73% |
Fosfor | 40.98 mg | 3% |
Draslík | 446.96 mg | 10% |
Selen | 1.22 mcg | 2% |
Sodík | 90.33 mg | 4% |
Zinek | 0.99 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 277.371 g | 0% |
Popel | 1.865 g | 0% |