Your Recipe

Turkey-Pumpkin Chili

Složka Množství Kalorie
Koriandr listy 5.07g 1kcal
Krůtí maso mleté 124g 184kcal
Fazole Lima 425g 523kcal
Olivový olej 28g 248kcal
Paprika sladká mletá 5.75g 16kcal
Cibule, žlutá, syrová 125g 48kcal
Sůl 9g 0kcal
Koriandr mletý 1.69g 5kcal
Polévka, kuřecí vývar, s nízkým obsahem sodíku, konzervovaná 381g 61kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil

1 small yellow onion, chopped

1 pound 93% lean ground turkey

1 tablespoon plus 1 tsp. ground coriander

2 ½ teaspoons smoked paprika

1 ½ teaspoons kosher salt

2 15-oz. cans cannellini beans, drained and rinsed

1 15-oz. can pumpkin puree

1 ½ cups low-sodium chicken broth

Hot sauce, sour cream, and sliced scallions, for serving

Directions
Heat oil in a medium heavy-bottomed pot over medium-high. Add onion and cook, stirring occasionally, until tender, about 5 minutes. Stir in turkey, coriander, paprika, and salt; cook, stirring occasionally, until turkey is browned, about 5 minutes.

Stir beans, pumpkin, 1¾ cups water, and broth into turkey mixture. Bring to a simmer over medium-high, stirring occasionally. Reduce heat to medium and cook, stirring often, until heated through, about 15 minutes. Top with hot sauce, sour cream, and scallions.

nutriční údaje
Velikost porce 276 g | ml
Množství na porci 271
1135
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 1.9g 9%
Sodík 952mg 41%
Sacharidy celkem 30g 11%
Vláknina 7g 25%
Cukr 2g
Bílkoviny 16g 32%
Vitamin D 0.1mcg 1%
Vápník 56mg 4%
Železo 3.7mg 20%
Draslík 863mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 61.815 mcg 7%
Thiamin [B1] 0.362 mg 30%
Riboflavin [B2] 0.2 mg 15%
Niacin [B3] 4.665 mg 29%
Kyselina pantotenová [B5] 0.624 mg 12%
Vitamin B6 0.422 mg 25%
Kobalamin [B12] 0.405 mcg 0%
Floát [B9] 31.285 mcg 0%
Vitamin C 13.738 mg 15%
Vitamin D 0.124 mcg 1%
Vitamin E 1.635 mg 11%
Vitamin K 15.885 mcg 13%
Betain 2.062 mg 0%
Cholin 66.481 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 30 g 11%
Sugars 2 g 4%
Vláknina 7 g 25%
Carbohydrate 25.9 g 0%
Čisté sacharidy 28g
aminokyseliny
živina Množství DV
Alanin 0.662 g 0%
Arginin 0.939 g 0%
Kyselina asparagová 1.406 g 0%
Cystein 0.156 g 0%
kyselina glutamová 1.939 g 0%
Glycin 0.635 g 0%
Histidin 0.429 g 0%
Izoleucin 0.746 g 0%
Leucin 1.097 g 0%
Lysin 1.033 g 0%
Metionin 0.254 g 0%
Fenylalanin 0.603 g 0%
Prolin 0.41 g 0%
Serin 0.719 g 0%
Treonin 0.593 g 0%
Tryptofan 0.165 g 0%
Tyrosin 0.358 g 0%
Valin 0.744 g 0%
Minerály
živina Množství DV
Vápník 55.59 mg 4%
Měď 0.43 mg 47%
Fluorid 0 mcg 0%
Železo 3.66 mg 20%
Hořčík 93.8 mg 22%
Mangan 1.41 mg 61%
Fosfor 246.18 mg 20%
Draslík 862.81 mg 18%
Selen 9.13 mcg 17%
Sodík 951.77 mg 41%
Zinek 1.81 mg 16%
další
živina Množství DV
Voda 214.795 g 0%
Popel 3.015 g 0%