Your Recipe

Vegetable Stir Fry Noodles

Složka Množství Kalorie
Brokolice 200g 68kcal
Karotka 122g 50kcal
Cibule 45g 18kcal
Paprika, červená, sladká 10g 3kcal
Nudle, vaječné, sušené 280g 1078kcal
Javorové sirup 20g 52kcal
Žampiony bílé 200g 44kcal
Zázvor kořen 2g 2kcal
Česnek 6g 9kcal
Olej, sezamový, salátový nebo na vaření 28g 248kcal
Sójová omáčka s nízkým obsahem sodíku 60g 34kcal

Recipe Instructions:

For the sauce:
75 ml water
60 ml Soy sauce
15 ml Rice Vinegar
1 tablespoon - or raw brown sugar or coconut sugar
1 teaspoon grated ginger - (or sub for 1/2 teaspoon dry ginger powder
½ teaspoon chili flakes
For the noodles
280 g uncooked noodles - you can use any type of noodles
2 tablespoon
2 cloves garlic - minced
2 green onions - thinly sliced
2 carrots - thinly sliced
1 red bell pepper - chopped
200 g mushrooms - sliced
200 g broccoli - chopped
For serving
1 green onion
Mix all the sauce ingredients in a small bowl or a jar.
Wash and chop the veggies into strips and similar size pieces.
In a large pan or wok, heat 2 tablespoons of sesame oil over high heat. Add the minced garlic cloves and sliced green onions and cook for 30 seconds. Then add the chopped vegetables, and cook for 5 minutes, stirring frequently, until the veggies are softened. If needed, add a splash of water or vegetable broth to avoid burning.
While the veggies are cooking, soak the noodles in hot water, following the packet directions, then drain.
Add the cooked noodles and the sauce to the pan. Toss well for a couple of minutes. If you like your noodles darker or more seasoned, add extra soy sauce.
Sprinkle the noodles with sesame seeds and green onion and serve.

nutriční údaje
Velikost porce 243 g | ml
Množství na porci 401
1679
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 1.9g 9%
Sodík 596mg 26%
Sacharidy celkem 64g 23%
Vláknina 5.4g 19%
Cukr 8.3g
Bílkoviny 15g 30%
Vitamin D 0.3mcg 2%
Vápník 75mg 6%
Železo 3.8mg 21%
Draslík 679mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 286 mcg 32%
Thiamin [B1] 0.908 mg 76%
Riboflavin [B2] 0.682 mg 52%
Niacin [B3] 8.521 mg 53%
Kyselina pantotenová [B5] 1.854 mg 37%
Vitamin B6 0.397 mg 23%
Kobalamin [B12] 0.223 mcg 0%
Floát [B9] 314.783 mcg 0%
Vitamin C 51.975 mg 58%
Vitamin D 0.31 mcg 2%
Vitamin E 1.059 mg 7%
Vitamin K 56.822 mcg 47%
Betain 103.026 mg 0%
Cholin 81.956 mg 15%
Carbohydrates
živina Množství DV
Sacharidy celkem 63.8 g 23%
Sugars 8.3 g 17%
Vláknina 5.4 g 19%
Carbohydrate 62.9 g 0%
Čisté sacharidy 55.5g
aminokyseliny
živina Množství DV
Alanin 0.649 g 0%
Arginin 0.679 g 0%
Kyselina asparagová 0.945 g 0%
Cystein 0.257 g 0%
kyselina glutamová 4.06 g 0%
Glycin 0.508 g 0%
Histidin 0.364 g 0%
Izoleucin 0.583 g 0%
Leucin 1.051 g 0%
Lysin 0.512 g 0%
Metionin 0.244 g 0%
Fenylalanin 0.7 g 0%
Prolin 1.283 g 0%
Serin 0.764 g 0%
Treonin 0.519 g 0%
Tryptofan 0.134 g 0%
Tyrosin 0.282 g 0%
Valin 0.753 g 0%
Minerály
živina Množství DV
Vápník 74.72 mg 6%
Měď 0.42 mg 47%
Fluorid 1.1 mcg 0%
Železo 3.78 mg 21%
Hořčík 72.68 mg 17%
Mangan 1.11 mg 48%
Fosfor 286.75 mg 23%
Draslík 678.59 mg 14%
Selen 61.47 mcg 112%
Sodík 595.92 mg 26%
Zinek 2.12 mg 19%
další
živina Množství DV
Voda 150.625 g 0%
Popel 3.534 g 0%