Your Recipe

Waterzooi (Belgium)

Složka Množství Kalorie
Karotka 32g 13kcal
Celer 25.25g 4kcal
Pórek 22.5g 14kcal
Cibule 40g 16kcal
Kuře brojler, syrový, maso a kůže, prsa 113.5g 170kcal
Máslo bez soli 14.2g 102kcal
Vaječný žloutek syrový 17g 55kcal
Smetana na šlehání 30g 102kcal
Bujón/kuřecí vývar 120g 320kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:
• 1/4 lb chicken breast or thighs, cut into pieces
• 1/4 cup diced onion
• 1/4 cup diced leek
• 1/4 cup diced carrot
• 1/4 cup diced celery
• 1/2 cup chicken broth
• 1/4 cup heavy cream
• 1 egg yolk
• 1 tablespoon butter
• Salt and pepper to taste
• Fresh parsley for garnish
Instructions:
1. Melt butter in a small pot over medium heat.
2. Add diced onion, leek, carrot, and celery. Cook until softened, about 5 minutes.
3. Add chicken pieces and brown on all sides.
4. Pour in chicken broth and bring to a simmer.
5. Reduce heat to low and simmer for 15-20 minutes, until chicken is cooked through and vegetables are tender.
6. In a small bowl, whisk together heavy cream and egg yolk.
7. Gradually pour the cream mixture into the pot, stirring constantly.
8. Cook for another 2-3 minutes, until the sauce thickens slightly.
9. Season with salt and pepper to taste.
10. Garnish with fresh parsley.
11. Serve hot as your OMAD meal, traditionally with boiled potatoes or crusty bread.

nutriční údaje
Velikost porce 414 g | ml
Množství na porci 796
3331
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 54g 70%
Nasycené tuky 27g 136%
Sodík 28788mg 1252%
Sacharidy celkem 34g 12%
Vláknina 2.4g 9%
Cukr 26g
Bílkoviny 56g 111%
Vitamin D 1.9mcg 9%
Vápník 325mg 25%
Železo 3.3mg 18%
Draslík 938mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 603.868 mcg 67%
Thiamin [B1] 0.286 mg 24%
Riboflavin [B2] 0.814 mg 63%
Niacin [B3] 14.759 mg 92%
Kyselina pantotenová [B5] 2.535 mg 51%
Vitamin B6 0.955 mg 56%
Kobalamin [B12] 1.15 mcg 0%
Floát [B9] 106.556 mcg 0%
Vitamin C 9.831 mg 11%
Vitamin D 1.852 mcg 9%
Vitamin E 2.397 mg 16%
Vitamin K 24.447 mcg 20%
Betain 10.334 mg 0%
Cholin 370.202 mg 67%
Carbohydrates
živina Množství DV
Sacharidy celkem 33.8 g 12%
Sugars 26.3 g 53%
Vláknina 2.4 g 9%
Carbohydrate 33.8 g 0%
Čisté sacharidy 7.5g
aminokyseliny
živina Množství DV
Alanin 1.588 g 0%
Arginin 1.767 g 0%
Kyselina asparagová 2.604 g 0%
Cystein 0.396 g 0%
kyselina glutamová 4.317 g 0%
Glycin 1.545 g 0%
Histidin 0.83 g 0%
Izoleucin 1.452 g 0%
Leucin 2.133 g 0%
Lysin 2.284 g 0%
Metionin 0.739 g 0%
Fenylalanin 1.134 g 0%
Prolin 1.336 g 0%
Serin 1.139 g 0%
Treonin 1.235 g 0%
Tryptofan 0.335 g 0%
Tyrosin 0.968 g 0%
Valin 1.428 g 0%
Minerály
živina Množství DV
Vápník 325.16 mg 25%
Měď 0.13 mg 15%
Fluorid 3.77 mcg 0%
Železo 3.28 mg 18%
Hořčík 115.73 mg 28%
Mangan 0.44 mg 19%
Fosfor 520.53 mg 42%
Draslík 937.89 mg 20%
Selen 63.56 mcg 116%
Sodík 28787.71 mg 1252%
Zinek 1.68 mg 15%
další
živina Množství DV
Voda 216.729 g 0%
Popel 61.527 g 0%