Your Recipe
Orange Creamsicle Smoothie
| nutriční údaje | |
| Velikost porce | 310 g | ml |
| Množství na porci |
201 842 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 2.8g | 4% |
| Nasycené tuky 1.6g | 8% |
| Sodík 44mg | 2% |
| Sacharidy celkem 32g | 12% |
| Vláknina 1.9g | 7% |
| Cukr 22g | |
| Bílkoviny 14g | 27% |
| Vitamin D 0mcg | 0% |
| Vápník 158mg | 12% |
| Železo 0.5mg | 3% |
| Draslík 646mg | 14% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 124.54 mcg | 14% |
| Thiamin [B1] | 0.185 mg | 15% |
| Riboflavin [B2] | 0.369 mg | 28% |
| Niacin [B3] | 1.156 mg | 7% |
| Kyselina pantotenová [B5] | 1.022 mg | 20% |
| Vitamin B6 | 0.369 mg | 22% |
| Kobalamin [B12] | 0.637 mcg | 0% |
| Floát [B9] | 64.5 mcg | 0% |
| Vitamin C | 68.461 mg | 76% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.162 mg | 1% |
| Vitamin K | 0.684 mcg | 1% |
| Betain | 0 mg | 0% |
| Cholin | 32.482 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 32.1 g | 12% |
| Sugars | 22.5 g | 45% |
| Vláknina | 1.9 g | 7% |
| Carbohydrate | 27.3 g | 0% |
| Čisté sacharidy | 9.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.319 g | 0% |
| Arginin | 0.283 g | 0% |
| Kyselina asparagová | 0.681 g | 0% |
| Cystein | 0.071 g | 0% |
| kyselina glutamová | 1.396 g | 0% |
| Glycin | 0.191 g | 0% |
| Histidin | 0.211 g | 0% |
| Izoleucin | 0.378 g | 0% |
| Leucin | 0.707 g | 0% |
| Lysin | 0.62 g | 0% |
| Metionin | 0.199 g | 0% |
| Fenylalanin | 0.392 g | 0% |
| Prolin | 0.834 g | 0% |
| Serin | 0.439 g | 0% |
| Treonin | 0.292 g | 0% |
| Tryptofan | 0.045 g | 0% |
| Tyrosin | 0.335 g | 0% |
| Valin | 0.575 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 157.67 mg | 12% |
| Měď | 0.12 mg | 14% |
| Fluorid | 1.39 mcg | 0% |
| Železo | 0.46 mg | 3% |
| Hořčík | 44.13 mg | 11% |
| Mangan | 0.21 mg | 9% |
| Fosfor | 202.77 mg | 16% |
| Draslík | 646.27 mg | 14% |
| Selen | 15.94 mcg | 29% |
| Sodík | 43.52 mg | 2% |
| Zinek | 0.89 mg | 8% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 259.095 g | 0% |
| Popel | 1.784 g | 0% |
