Your Recipe
Lunpia ala Vietnam/Vietnamese Spring Rolls
nutriční údaje | |
Velikost porce | 160 g | ml |
Množství na porci |
80 334 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.3g | 4% |
Nasycené tuky 0.5g | 2% |
Sodík 47mg | 2% |
Sacharidy celkem 6.2g | 2% |
Vláknina 2.3g | 8% |
Cukr 1.9g | |
Bílkoviny 8g | 16% |
Vitamin D 0mcg | 0% |
Vápník 46mg | 4% |
Železo 0.8mg | 4% |
Draslík 353mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 52.656 mcg | 6% |
Thiamin [B1] | 0.05 mg | 4% |
Riboflavin [B2] | 0.069 mg | 5% |
Niacin [B3] | 0.524 mg | 3% |
Kyselina pantotenová [B5] | 0.508 mg | 10% |
Vitamin B6 | 0.115 mg | 7% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 29.201 mcg | 0% |
Vitamin C | 7.02 mg | 8% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.579 mg | 4% |
Vitamin K | 32.69 mcg | 27% |
Betain | 0.222 mg | 0% |
Cholin | 10.371 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 6.2 g | 2% |
Sugars | 1.9 g | 4% |
Vláknina | 2.3 g | 8% |
Carbohydrate | 6.2 g | 0% |
Čisté sacharidy | 4.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.055 g | 0% |
Arginin | 0.075 g | 0% |
Kyselina asparagová | 0.122 g | 0% |
Cystein | 0.013 g | 0% |
kyselina glutamová | 0.265 g | 0% |
Glycin | 0.056 g | 0% |
Histidin | 0.024 g | 0% |
Izoleucin | 0.054 g | 0% |
Leucin | 0.073 g | 0% |
Lysin | 0.071 g | 0% |
Metionin | 0.017 g | 0% |
Fenylalanin | 0.049 g | 0% |
Prolin | 0.049 g | 0% |
Serin | 0.05 g | 0% |
Treonin | 0.044 g | 0% |
Tryptofan | 0.012 g | 0% |
Tyrosin | 0.027 g | 0% |
Valin | 0.058 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 45.78 mg | 4% |
Měď | 0.22 mg | 24% |
Fluorid | 2.44 mcg | 0% |
Železo | 0.75 mg | 4% |
Hořčík | 31.15 mg | 7% |
Mangan | 0.12 mg | 5% |
Fosfor | 108.98 mg | 9% |
Draslík | 352.87 mg | 8% |
Selen | 0.55 mcg | 1% |
Sodík | 46.95 mg | 2% |
Zinek | 0.8 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 141.016 g | 0% |
Popel | 1.072 g | 0% |