Your Recipe

Lunpia ala Vietnam/Vietnamese Spring Rolls

Složka Množství Kalorie
Avokádo 300g 480kcal
Limeta 67g 20kcal
Okurka 1204g 193kcal
Salát 300g 42kcal
Zázvor kořen 6.06g 5kcal
Česnek 11.2g 17kcal
Paprika sladká mletá 4.6g 13kcal
Pepř bílý 1.2g 4kcal
Krevety, syrové 500g 425kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
30 minutes
13 - 15 rolls
500 gr shrimps/Chicken/Beef
1 packet rice rolls
2 cm ginger
1/2 tsp white pepper powder
4 garlics
1 lime
2 avocados
2 red paprika
1 small head lettuce
4 cucumbers
to taste Salt

Step 1
In the saucepan boil the peeled shrimps, add smashed ginger and garlic, white pepper, lime juice, and salt. Boil it till the shrimps is cook.
Step 2
While waiting for the shrimps to cook, clean and slice the paprika, cucumbers, avocado, and lettuce.
Step 3
Wet or dip the roll wrappers in the water, and open it on the cutting board. Arrange the sliced vegetable and shrimp, and roll it.
Step 4
Vietnamese spring rolls is ready to serve with peanut sauce, lime white pepper sauce, ready spicy sweet sauce or sriracha.
Step 5
Note: You can change the filling using chicken or beef. The same way just boil the chicken or beef with the ingredients for boiling. Then once the meat or chicken is cook then shred it.

nutriční údaje
Velikost porce 160 g | ml
Množství na porci 80
334
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.3g 4%
Nasycené tuky 0.5g 2%
Sodík 47mg 2%
Sacharidy celkem 6.2g 2%
Vláknina 2.3g 8%
Cukr 1.9g
Bílkoviny 8g 16%
Vitamin D 0mcg 0%
Vápník 46mg 4%
Železo 0.8mg 4%
Draslík 353mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 52.656 mcg 6%
Thiamin [B1] 0.05 mg 4%
Riboflavin [B2] 0.069 mg 5%
Niacin [B3] 0.524 mg 3%
Kyselina pantotenová [B5] 0.508 mg 10%
Vitamin B6 0.115 mg 7%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 29.201 mcg 0%
Vitamin C 7.02 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.579 mg 4%
Vitamin K 32.69 mcg 27%
Betain 0.222 mg 0%
Cholin 10.371 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.2 g 2%
Sugars 1.9 g 4%
Vláknina 2.3 g 8%
Carbohydrate 6.2 g 0%
Čisté sacharidy 4.3g
aminokyseliny
živina Množství DV
Alanin 0.055 g 0%
Arginin 0.075 g 0%
Kyselina asparagová 0.122 g 0%
Cystein 0.013 g 0%
kyselina glutamová 0.265 g 0%
Glycin 0.056 g 0%
Histidin 0.024 g 0%
Izoleucin 0.054 g 0%
Leucin 0.073 g 0%
Lysin 0.071 g 0%
Metionin 0.017 g 0%
Fenylalanin 0.049 g 0%
Prolin 0.049 g 0%
Serin 0.05 g 0%
Treonin 0.044 g 0%
Tryptofan 0.012 g 0%
Tyrosin 0.027 g 0%
Valin 0.058 g 0%
Minerály
živina Množství DV
Vápník 45.78 mg 4%
Měď 0.22 mg 24%
Fluorid 2.44 mcg 0%
Železo 0.75 mg 4%
Hořčík 31.15 mg 7%
Mangan 0.12 mg 5%
Fosfor 108.98 mg 9%
Draslík 352.87 mg 8%
Selen 0.55 mcg 1%
Sodík 46.95 mg 2%
Zinek 0.8 mg 7%
další
živina Množství DV
Voda 141.016 g 0%
Popel 1.072 g 0%