Your Recipe
Boxty
nutriční údaje | |
Velikost porce | 116 g | ml |
Množství na porci |
132 552 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.8g | 1% |
Nasycené tuky 0.4g | 2% |
Sodík 172mg | 7% |
Sacharidy celkem 28g | 10% |
Vláknina 2.1g | 7% |
Cukr 1.6g | |
Bílkoviny 3.8g | 8% |
Vitamin D 0.2mcg | 1% |
Vápník 68mg | 5% |
Železo 0.8mg | 4% |
Draslík 382mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 5.8 mcg | 1% |
Thiamin [B1] | 0.102 mg | 8% |
Riboflavin [B2] | 0.054 mg | 4% |
Niacin [B3] | 1.181 mg | 7% |
Kyselina pantotenová [B5] | 0.368 mg | 7% |
Vitamin B6 | 0.264 mg | 16% |
Kobalamin [B12] | 0.098 mcg | 0% |
Floát [B9] | 14.963 mcg | 0% |
Vitamin C | 14.494 mg | 16% |
Vitamin D | 0.199 mcg | 1% |
Vitamin E | 0.026 mg | 0% |
Vitamin K | 1.802 mcg | 2% |
Betain | 0.165 mg | 0% |
Cholin | 15.136 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 27.6 g | 10% |
Sugars | 1.6 g | 3% |
Vláknina | 2.1 g | 7% |
Carbohydrate | 9.8 g | 0% |
Čisté sacharidy | 26g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.1 g | 0% |
Arginin | 0.142 g | 0% |
Kyselina asparagová | 0.455 g | 0% |
Cystein | 0.053 g | 0% |
kyselina glutamová | 0.802 g | 0% |
Glycin | 0.102 g | 0% |
Histidin | 0.065 g | 0% |
Izoleucin | 0.111 g | 0% |
Leucin | 0.191 g | 0% |
Lysin | 0.124 g | 0% |
Metionin | 0.053 g | 0% |
Fenylalanin | 0.145 g | 0% |
Prolin | 0.233 g | 0% |
Serin | 0.14 g | 0% |
Treonin | 0.098 g | 0% |
Tryptofan | 0.038 g | 0% |
Tyrosin | 0.092 g | 0% |
Valin | 0.148 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 67.92 mg | 5% |
Měď | 0.13 mg | 15% |
Fluorid | 12.97 mcg | 0% |
Železo | 0.78 mg | 4% |
Hořčík | 24.35 mg | 6% |
Mangan | 0.22 mg | 10% |
Fosfor | 91.26 mg | 7% |
Draslík | 381.93 mg | 8% |
Selen | 5.73 mcg | 10% |
Sodík | 172.11 mg | 7% |
Zinek | 0.43 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 82.574 g | 0% |
Popel | 1.59 g | 0% |