Your Recipe
Choconananut Smoothie
nutriční údaje | |
Velikost porce | 79 g | ml |
Množství na porci |
152 635 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 8.4g | 11% |
Nasycené tuky 1.7g | 9% |
Sodík 3.4mg | 0% |
Sacharidy celkem 18g | 7% |
Vláknina 2.4g | 9% |
Cukr 9.4g | |
Bílkoviny 4.2g | 8% |
Vitamin D 0mcg | 0% |
Vápník 11mg | 1% |
Železo 0.4mg | 2% |
Draslík 315mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 1.89 mcg | 0% |
Thiamin [B1] | 0.044 mg | 4% |
Riboflavin [B2] | 0.077 mg | 6% |
Niacin [B3] | 2.517 mg | 16% |
Kyselina pantotenová [B5] | 0.392 mg | 8% |
Vitamin B6 | 0.323 mg | 19% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 26.52 mcg | 0% |
Vitamin C | 5.481 mg | 6% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.519 mg | 10% |
Vitamin K | 0.363 mcg | 0% |
Betain | 0.128 mg | 0% |
Cholin | 16.254 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 17.9 g | 7% |
Sugars | 9.4 g | 19% |
Vláknina | 2.4 g | 9% |
Carbohydrate | 14.4 g | 0% |
Čisté sacharidy | 8.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.172 g | 0% |
Arginin | 0.474 g | 0% |
Kyselina asparagová | 0.567 g | 0% |
Cystein | 0.042 g | 0% |
kyselina glutamová | 0.91 g | 0% |
Glycin | 0.254 g | 0% |
Histidin | 0.138 g | 0% |
Izoleucin | 0.116 g | 0% |
Leucin | 0.29 g | 0% |
Lysin | 0.14 g | 0% |
Metionin | 0.047 g | 0% |
Fenylalanin | 0.223 g | 0% |
Prolin | 0.243 g | 0% |
Serin | 0.262 g | 0% |
Treonin | 0.102 g | 0% |
Tryptofan | 0.043 g | 0% |
Tyrosin | 0.138 g | 0% |
Valin | 0.155 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 10.99 mg | 1% |
Měď | 0.12 mg | 13% |
Fluorid | 1.39 mcg | 0% |
Železo | 0.44 mg | 2% |
Hořčík | 43.89 mg | 10% |
Mangan | 0.46 mg | 20% |
Fosfor | 67.46 mg | 5% |
Draslík | 314.82 mg | 7% |
Selen | 1.29 mcg | 2% |
Sodík | 3.35 mg | 0% |
Zinek | 0.5 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 47.39 g | 0% |
Popel | 0.979 g | 0% |