Your Recipe
Sage Pork Chops with Cider Pan Gravy 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 270 g | ml | 
| Množství na porci | 
                                    624 2612  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 42g | 54% | 
| Nasycené tuky 19g | 94% | 
| Sodík 412mg | 18% | 
| Sacharidy celkem 11g | 4% | 
| Vláknina 0.9g | 3% | 
| Cukr 3.3g | |
| Bílkoviny 52g | 104% | 
| Vitamin D 2.5mcg | 12% | 
| Vápník 75mg | 6% | 
| Železo 2.1mg | 12% | 
| Draslík 818mg | 17% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 117.462 mcg | 13% | 
| Thiamin [B1] | 1.522 mg | 127% | 
| Riboflavin [B2] | 0.615 mg | 47% | 
| Niacin [B3] | 9.223 mg | 58% | 
| Kyselina pantotenová [B5] | 1.311 mg | 26% | 
| Vitamin B6 | 0.848 mg | 50% | 
| Kobalamin [B12] | 1.258 mcg | 0% | 
| Floát [B9] | 15.542 mcg | 0% | 
| Vitamin C | 1.863 mg | 2% | 
| Vitamin D | 2.451 mcg | 12% | 
| Vitamin E | 2.093 mg | 14% | 
| Vitamin K | 32.127 mcg | 27% | 
| Betain | 6.136 mg | 0% | 
| Cholin | 166.565 mg | 30% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 11 g | 4% | 
| Sugars | 3.3 g | 7% | 
| Vláknina | 0.9 g | 3% | 
| Carbohydrate | 0.4 g | 0% | 
| Čisté sacharidy | 7.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 2.769 g | 0% | 
| Arginin | 2.976 g | 0% | 
| Kyselina asparagová | 4.345 g | 0% | 
| Cystein | 0.605 g | 0% | 
| kyselina glutamová | 7.542 g | 0% | 
| Glycin | 2.437 g | 0% | 
| Histidin | 1.845 g | 0% | 
| Izoleucin | 2.197 g | 0% | 
| Leucin | 3.801 g | 0% | 
| Lysin | 4.202 g | 0% | 
| Metionin | 1.237 g | 0% | 
| Fenylalanin | 1.911 g | 0% | 
| Prolin | 2.116 g | 0% | 
| Serin | 1.977 g | 0% | 
| Treonin | 2.143 g | 0% | 
| Tryptofan | 0.596 g | 0% | 
| Tyrosin | 1.64 g | 0% | 
| Valin | 2.568 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 74.61 mg | 6% | 
| Měď | 0.17 mg | 18% | 
| Fluorid | 0.71 mcg | 0% | 
| Železo | 2.13 mg | 12% | 
| Hořčík | 59.06 mg | 14% | 
| Mangan | 0.14 mg | 6% | 
| Fosfor | 450.41 mg | 36% | 
| Draslík | 818.4 mg | 17% | 
| Selen | 80.32 mcg | 146% | 
| Sodík | 411.99 mg | 18% | 
| Zinek | 4.27 mg | 39% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 165.353 g | 0% | 
| Popel | 3.443 g | 0% | 
