Your Recipe

Eggs Baked in Avocado

Složka Množství Kalorie
Avokádo 150g 240kcal
Vejce syrové celé 100g 143kcal
Olivový olej 4.67g 41kcal
Máta peprná, čerstvá 5g 4kcal
Mořská sůl 0.75g 0kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

1 teaspoon olive oil
1 avocado
2 eggs
⅛ teaspoon salt
1 teaspoon chopped mint leaves for garnish

INSTRUCTIONS
Cut the avocado in half and scoop out some of the flesh in the center so that there is enough room for the eggs to sit. You can serve that part alongside with the cooked eggs.

Separate the yolks and whites. Put the whites in a bowl, yolks into two different bowls.
Add salt into whites and mix well.
Heat olive oil in a pan and sear the avocado halves, flesh side down for 15-20 seconds until a little golden.
Flip them over and share the egg whites into each. Don’t worry if they overflow since it forms a very nice white plate on which avocado halves are set.
Put the lid on, turn the heat down and cook for 5-10 minutes until the whites inside avocados are set.
Slide the yolks into the avocados over the whites. Put the lid on and cook for 2-3 minutes. You might see a thin white cover on the yolks, but they will go away and the yolks will look really shiny and yellow after about a minute.

Garnish with chopped mint leaves and serve.

nutriční údaje
Velikost porce 130 g | ml
Množství na porci 214
895
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 3.5g 17%
Sodík 224mg 10%
Sacharidy celkem 7.1g 3%
Vláknina 5.2g 19%
Cukr 0.7g
Bílkoviny 7.9g 16%
Vitamin D 1mcg 5%
Vápník 43mg 3%
Železo 1.4mg 8%
Draslík 447mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 90.55 mcg 10%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.333 mg 26%
Niacin [B3] 1.384 mg 9%
Kyselina pantotenová [B5] 1.817 mg 36%
Vitamin B6 0.281 mg 17%
Kobalamin [B12] 0.445 mcg 0%
Floát [B9] 87.1 mcg 0%
Vitamin C 8.295 mg 9%
Vitamin D 1 mcg 5%
Vitamin E 2.414 mg 16%
Vitamin K 17.356 mcg 14%
Betain 0.902 mg 0%
Cholin 157.657 mg 29%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.1 g 3%
Sugars 0.7 g 1%
Vláknina 5.2 g 19%
Carbohydrate 6.7 g 0%
Čisté sacharidy 6.4g
aminokyseliny
živina Množství DV
Alanin 0.454 g 0%
Arginin 0.48 g 0%
Kyselina asparagová 0.853 g 0%
Cystein 0.157 g 0%
kyselina glutamová 1.062 g 0%
Glycin 0.299 g 0%
Histidin 0.193 g 0%
Izoleucin 0.402 g 0%
Leucin 0.657 g 0%
Lysin 0.559 g 0%
Metionin 0.22 g 0%
Fenylalanin 0.418 g 0%
Prolin 0.333 g 0%
Serin 0.575 g 0%
Treonin 0.337 g 0%
Tryptofan 0.104 g 0%
Tyrosin 0.289 g 0%
Valin 0.514 g 0%
Minerály
živina Množství DV
Vápník 43.14 mg 3%
Měď 0.19 mg 21%
Fluorid 5.8 mcg 0%
Železo 1.43 mg 8%
Hořčík 30.04 mg 7%
Mangan 0.15 mg 7%
Fosfor 139.83 mg 11%
Draslík 447.33 mg 10%
Selen 15.65 mcg 28%
Sodík 224.45 mg 10%
Zinek 1.15 mg 10%
další
živina Množství DV
Voda 94.94 g 0%
Popel 1.759 g 0%