Your Recipe

Chimichurri Steak

Složka Množství Kalorie
Petržel 45g 16kcal
Šalotky 30g 22kcal
Česnek 6g 9kcal
Ocet vinný červený 59.75g 11kcal
Pepř černý, mletý 2.3g 6kcal
Sůl 6g 0kcal
Hovězí maso, flank, steak, libový i tučný, všechny druhy 907.184g 1406kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

2 lbs flank steak
1 tsp kosher salt
1/2 tsp freshly ground black pepper
Chimichurri Sauce
1 small shallot, cut into wedges
3/4 cup flat-leaf parsley, stems removed
1 tbsp fresh oregano, stems removed
2 garlic cloves
1 1/2 tsp kosher salt
1 tsp freshly ground black pepper
1/2 tsp red pepper flakes
3/4 cup extra-virgin olive oil
1/4 cup red wine vinegar

In a small food processor pulse the shallot, parsley, oregano, garlic cloves, 1 1/2 teaspoonkosher salt and pepper until combined, but still able to see the ingredients clearly (slightly chunky).
In a small bowl add the red wine vinegar, olive oil red pepper flakes and the parsley mixture. Stir until combined**
Pat the steak dry with paper towels. Season with salt and pepper.
To grill the steak: Preheat grill to medium-high. Place steak on grill and cook to preferred internal temperature, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.)
To broil the steak in the oven: Preheat broiler to high. Place steak on a sheet pan and cook, turning once halfway through, until cooked to preferred internal temperature, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.)
Let rest for 5-10 minutes before slicing against the grain.
Serve with chimichurri sauce.
*The sauce will store in refrigerator for up to two weeks.
** Make about 1 cup

nutriční údaje
Velikost porce 176 g | ml
Množství na porci 245
1025
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 4.5g 23%
Sodík 481mg 21%
Sacharidy celkem 1.9g 1%
Vláknina 0.5g 2%
Cukr 0.5g
Bílkoviny 33g 65%
Vitamin D 0mcg 0%
Vápník 54mg 4%
Železo 3mg 16%
Draslík 567mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 31.679 mcg 4%
Thiamin [B1] 0.112 mg 9%
Riboflavin [B2] 0.164 mg 13%
Niacin [B3] 9.58 mg 60%
Kyselina pantotenová [B5] 0.978 mg 20%
Vitamin B6 0.913 mg 54%
Kobalamin [B12] 1.648 mcg 0%
Floát [B9] 29.827 mcg 0%
Vitamin C 10.687 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.532 mg 4%
Vitamin K 125.499 mcg 105%
Betain 19.69 mg 0%
Cholin 135.761 mg 25%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.9 g 1%
Sugars 0.5 g 1%
Vláknina 0.5 g 2%
Carbohydrate 1.6 g 0%
Čisté sacharidy 1.4g
aminokyseliny
živina Množství DV
Alanin 1.974 g 0%
Arginin 2.1 g 0%
Kyselina asparagová 2.967 g 0%
Cystein 0.417 g 0%
kyselina glutamová 4.874 g 0%
Glycin 1.974 g 0%
Histidin 1.032 g 0%
Izoleucin 1.477 g 0%
Leucin 2.582 g 0%
Lysin 2.734 g 0%
Metionin 0.842 g 0%
Fenylalanin 1.285 g 0%
Prolin 1.561 g 0%
Serin 1.283 g 0%
Treonin 1.299 g 0%
Tryptofan 0.216 g 0%
Tyrosin 1.035 g 0%
Valin 1.616 g 0%
Minerály
živina Množství DV
Vápník 54.11 mg 4%
Měď 0.13 mg 15%
Fluorid 0.13 mcg 0%
Železo 2.97 mg 16%
Hořčík 39.37 mg 9%
Mangan 0.11 mg 5%
Fosfor 305.12 mg 24%
Draslík 567.17 mg 12%
Selen 36.36 mcg 66%
Sodík 480.82 mg 21%
Zinek 5.71 mg 52%
další
živina Množství DV
Voda 127.509 g 0%
Popel 1.766 g 0%