Your Recipe

Stuffed Turkey Burgers

Složka Množství Kalorie
Paprika, červená, sladká 141g 37kcal
Krůtí maso mleté 566.9905g 839kcal
Sůl, stolní 1.4225g 0kcal
Sýr, mozzarella, plnotučné mléko 112.5g 336kcal

Recipe Instructions:

Ingredients
1 1/4 pounds lean ground turkey breast

1/2 cup chopped roasted red peppers, divided

1/2 cup shredded part-skim mozzarella cheese, divided

1/4 teaspoons salt

Freshly ground black pepper

Directions
Divide turkey into 4 equal sized rounds. Make 2 equal sized patties out of each round so you have 8 patties total. Sprinkle 4 of the patties with 2 tablespoons each of roasted red peppers and cheese, and top with remaining patties working the turkey around the edges to seal burgers closed. Season with salt and a few grinds of pepper. Grill or broil until cooked through, about 5 minutes per side.

nutriční údaje
Velikost porce 205 g | ml
Množství na porci 303
1268
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 22%
Nasycené tuky 6.8g 34%
Sodík 358mg 16%
Sacharidy celkem 2.8g 1%
Vláknina 0.7g 3%
Cukr 1.5g
Bílkoviny 35g 69%
Vitamin D 0.7mcg 3%
Vápník 172mg 13%
Železo 1.8mg 10%
Draslík 432mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 134.036 mcg 15%
Thiamin [B1] 0.972 mg 81%
Riboflavin [B2] 0.331 mg 25%
Niacin [B3] 9.918 mg 62%
Kyselina pantotenová [B5] 1.559 mg 31%
Vitamin B6 0.912 mg 54%
Kobalamin [B12] 2.059 mcg 0%
Floát [B9] 28.106 mcg 0%
Vitamin C 45.12 mg 50%
Vitamin D 0.679 mcg 3%
Vitamin E 0.738 mg 5%
Vitamin K 2.374 mcg 2%
Betain 8.965 mg 0%
Cholin 78.313 mg 14%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.8 g 1%
Sugars 1.5 g 3%
Vláknina 0.7 g 3%
Carbohydrate 2.1 g 0%
Čisté sacharidy 1.3g
aminokyseliny
živina Množství DV
Alanin 1.942 g 0%
Arginin 2.179 g 0%
Kyselina asparagová 3.248 g 0%
Cystein 0.334 g 0%
kyselina glutamová 5.785 g 0%
Glycin 1.679 g 0%
Histidin 0.976 g 0%
Izoleucin 1.574 g 0%
Leucin 2.879 g 0%
Lysin 2.768 g 0%
Metionin 0.972 g 0%
Fenylalanin 1.381 g 0%
Prolin 1.895 g 0%
Serin 1.408 g 0%
Treonin 1.555 g 0%
Tryptofan 0.465 g 0%
Tyrosin 1.283 g 0%
Valin 1.673 g 0%
Minerály
živina Množství DV
Vápník 171.52 mg 13%
Měď 0.15 mg 17%
Fluorid 0.01 mcg 0%
Železo 1.82 mg 10%
Hořčík 42.46 mg 10%
Mangan 0.06 mg 3%
Fosfor 392.22 mg 31%
Draslík 431.72 mg 9%
Selen 35.86 mcg 65%
Sodík 358.14 mg 16%
Zinek 4.24 mg 39%
další
živina Množství DV
Voda 149.136 g 0%
Popel 2.861 g 0%