Your Recipe

Ultra-Smashed Cheeseburgers

Složka Množství Kalorie
Sýr Čedar 28g 113kcal
Mleté hovězí maso 70 % libové maso 30 % tuku 113.4g 376kcal
Rohlík bílý 43g 117kcal

Recipe Instructions:

1 soft hamburger roll, buttered and toasted
Condiments and toppings as desired, such as mayonnaise, mustard, shredded lettuce, onions, tomatoes, or pickles (or nothing—the burger's that good)
4 ounces good quality, freshly ground beef chuck, divided into two 2-ounce balls
Kosher salt and freshly ground black pepper
1 slice good melting cheese, such as American

Prepare burger bun by laying toppings on the bottom bun. Have it nearby and ready for when your burger is cooked.
Preheat a large stainless steel sauté pan or skillet over high heat for 2 minutes (this can be done on a grill, or a stovetop burner). Place balls of beef in the pan, and smash down with a stiff metal spatula, using a second spatula if needed to add pressure. Smashed patties should be slightly wider than the burger bun.
Season generously with salt and pepper and allow to cook until well-browned and top is beginning to turn pale pink/gray in spots, about 45 seconds. Using a bench scraper or the back side of a stiff metal spatula, carefully scrape burger patties from pan, making sure to get all of the browned bits.
Flip patties and immediately place a slice of cheese over one patty and stack the second directly on top. Immediately remove from pan and transfer to waiting burger bun. Serve.
Note: The burgers are not good cooked in advance, so you do have to cook to order. Fortunately, with high heat they literally take a minute to cook from start to finish. But do have everything else ready—meat portioned, toppings sliced, buns toasted (just before guests arrive and keep them under a cover or foil so they don't go hard) so that you can minimize last-minute work.

nutriční údaje
Velikost porce 184 g | ml
Množství na porci 606
2537
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 46g 59%
Nasycené tuky 19g 97%
Sodík 483mg 21%
Sacharidy celkem 21g 8%
Vláknina 1.6g 6%
Cukr 0.8g
Bílkoviny 26g 53%
Vitamin D 0.3mcg 1%
Vápník 302mg 23%
Železo 3.4mg 19%
Draslík 318mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 98.896 mcg 11%
Thiamin [B1] 0.244 mg 20%
Riboflavin [B2] 0.408 mg 31%
Niacin [B3] 5.603 mg 35%
Kyselina pantotenová [B5] 0.719 mg 14%
Vitamin B6 0.366 mg 22%
Kobalamin [B12] 2.655 mcg 0%
Floát [B9] 57.326 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.281 mcg 1%
Vitamin E 0.546 mg 4%
Vitamin K 7.53 mcg 6%
Betain 9.835 mg 0%
Cholin 65.732 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 20.7 g 8%
Sugars 0.8 g 2%
Vláknina 1.6 g 6%
Carbohydrate 0.9 g 0%
Čisté sacharidy 19.9g
aminokyseliny
živina Množství DV
Alanin 1.352 g 0%
Arginin 1.363 g 0%
Kyselina asparagová 2.122 g 0%
Cystein 0.288 g 0%
kyselina glutamová 5.01 g 0%
Glycin 1.396 g 0%
Histidin 0.765 g 0%
Izoleucin 1.195 g 0%
Leucin 2.066 g 0%
Lysin 1.722 g 0%
Metionin 0.634 g 0%
Fenylalanin 1.115 g 0%
Prolin 1.943 g 0%
Serin 1.048 g 0%
Treonin 1.025 g 0%
Tryptofan 0.287 g 0%
Tyrosin 0.916 g 0%
Valin 1.356 g 0%
Minerály
živina Množství DV
Vápník 301.7 mg 23%
Měď 0.13 mg 14%
Fluorid 0 mcg 0%
Železo 3.43 mg 19%
Hořčík 38.92 mg 9%
Mangan 0.46 mg 20%
Fosfor 321.81 mg 26%
Draslík 317.94 mg 7%
Selen 37.48 mcg 68%
Sodík 483 mg 21%
Zinek 5.45 mg 50%
další
živina Množství DV
Voda 87.79 g 0%
Popel 2.733 g 0%