Your Recipe

Spelt and Vanilla Vegan Pancakes

Složka Množství Kalorie
Javorové sirup 21.9g 57kcal
Sůl, stolní 0.75g 0kcal
Vanilkový extrakt 6.3g 18kcal
Slunečnicový olej 28.4g 251kcal
Kypřící prášek do pečiva 28.75g 15kcal
Mouka, špaldová, celozrnná 107g 389kcal
Mandlové mléko neslazené 244g 37kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

Spelt and Vanilla Vegan Pancakes
Yield: 6-8 pancakes
1 cup organic light spelt flour
2 tbsp aluminum free baking powder
1/8 tsp fine himalayan salt
1 cup almond milk
1 tbsp agave maple syrup or a 3-4 drops of alcohol free stevia
2 tbsp cold pressed sunflower oil
1 1/2 tsp pure alcohol free vanilla
coconut oil for the pan
Method
Measure all dry ingredients into a large bowl and all the wet ingredients into another smaller bowl. Give each mixture a good stir and then add the wet to the dry combining just until mixed. Set aside for 5 minutes to allow batter to rise. Prepare an open pan with 1/4 tsp coconut oil on low heat and gently spoon batter into pan without stirring batter too much, forming 2-3 small pancakes. Cook for 2-3 minutes or until bubbles appear on surface and are golden on underside, then flip to finish. Remove from pan and serve immediately or rest on wire rack so bottom doesn’t sweat forming a soggy cake as you prepare others. We like to double this recipe and often have the oven on low and place the cakes on a wire rack in the oven until there are enough for us to eat together and I freeze or just chill the extra cakes and pop them in the toaster the next day for a quick breakf

nutriční údaje
Velikost porce 55 g | ml
Množství na porci 96
401
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.2g 5%
Nasycené tuky 0.4g 2%
Sodík 440mg 19%
Sacharidy celkem 13g 5%
Vláknina 1.3g 5%
Cukr 2g
Bílkoviny 2g 4%
Vitamin D 0.3mcg 2%
Vápník 274mg 21%
Železo 1mg 5%
Draslík 75mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 27.45 mcg 3%
Thiamin [B1] 0.042 mg 3%
Riboflavin [B2] 0.058 mg 4%
Niacin [B3] 0.759 mg 5%
Kyselina pantotenová [B5] 0.004 mg 0%
Vitamin B6 0.032 mg 2%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 5.388 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.305 mcg 2%
Vitamin E 2.316 mg 15%
Vitamin K 0.192 mcg 0%
Betain 0 mg 0%
Cholin 0.996 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 12.8 g 5%
Sugars 2 g 4%
Vláknina 1.3 g 5%
Carbohydrate 1.8 g 0%
Čisté sacharidy 10.8g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 274.2 mg 21%
Měď 0.08 mg 9%
Fluorid 0 mcg 0%
Železo 0.99 mg 5%
Hořčík 20.06 mg 5%
Mangan 0.49 mg 21%
Fosfor 130 mg 10%
Draslík 74.94 mg 2%
Selen 1.32 mcg 2%
Sodík 440.03 mg 19%
Zinek 0.54 mg 5%
další
živina Množství DV
Voda 32.345 g 0%
Popel 2.974 g 0%