Your Recipe

Jjajangmyeon (짜장면)

Složka Množství Kalorie
Cibule 150g 60kcal
Brambory neloupané 213g 164kcal
Cuketa 16g 3kcal
Voda z kohoutku 240g 0kcal
Rostlinný olej 13.8g 122kcal
Cukr, moučka 8g 31kcal
Vepřové, čerstvé, bůček, syrové 200g 1036kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
200g Korean jjajang noodles (or substitute with udon noodles)
200g pork belly, thinly sliced (or substitute with ground pork)
1 onion, finely chopped
1 zucchini, diced
1 potato, diced
1/2 cup black bean paste (jjajang)
1 tbsp vegetable oil
1 tbsp sugar
1 cup water
Salt and pepper to taste
Instructions:
1. Cook Korean jjajang noodles (or udon noodles) according to package instructions. Drain and set aside.
2. In a large skillet or wok, heat vegetable oil over medium heat.
3. Stir-fry pork belly (or ground pork) until browned.
4. Add chopped onion, diced zucchini, and diced potato. Cook until vegetables are softened.
5. Stir in black bean paste (jjajang) and sugar, mixing well with the meat and vegetables.
6. Pour in water and bring to a simmer. Cook until sauce thickens slightly.
7. Season with salt and pepper to taste.
8. Serve hot jjajang sauce over cooked noodles.

nutriční údaje
Velikost porce 210 g | ml
Množství na porci 354
1482
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 30g 39%
Nasycené tuky 10g 51%
Sodík 23mg 1%
Sacharidy celkem 15g 5%
Vláknina 1.8g 6%
Cukr 4g
Bílkoviny 6.3g 13%
Vitamin D 0mcg 0%
Vápník 20mg 2%
Železo 0.8mg 4%
Draslík 392mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 2.5 mcg 0%
Thiamin [B1] 0.26 mg 22%
Riboflavin [B2] 0.15 mg 12%
Niacin [B3] 2.96 mg 19%
Kyselina pantotenová [B5] 0.346 mg 7%
Vitamin B6 0.274 mg 16%
Kobalamin [B12] 0.42 mcg 0%
Floát [B9] 16.413 mcg 0%
Vitamin C 14.779 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0.611 mg 4%
Vitamin K 5.283 mcg 4%
Betain 0.144 mg 0%
Cholin 8.738 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 14.9 g 5%
Sugars 4 g 8%
Vláknina 1.8 g 6%
Carbohydrate 12.9 g 0%
Čisté sacharidy 11g
aminokyseliny
živina Množství DV
Alanin 0.047 g 0%
Arginin 0.097 g 0%
Kyselina asparagová 0.303 g 0%
Cystein 0.015 g 0%
kyselina glutamová 0.295 g 0%
Glycin 0.044 g 0%
Histidin 0.026 g 0%
Izoleucin 0.044 g 0%
Leucin 0.068 g 0%
Lysin 0.078 g 0%
Metionin 0.019 g 0%
Fenylalanin 0.056 g 0%
Prolin 0.041 g 0%
Serin 0.052 g 0%
Treonin 0.046 g 0%
Tryptofan 0.017 g 0%
Tyrosin 0.034 g 0%
Valin 0.068 g 0%
Minerály
živina Množství DV
Vápník 20.18 mg 2%
Měď 0.11 mg 12%
Fluorid 43.13 mcg 0%
Železo 0.81 mg 4%
Hořčík 19.92 mg 5%
Mangan 0.14 mg 6%
Fosfor 98.95 mg 8%
Draslík 391.96 mg 8%
Selen 4.42 mcg 8%
Sodík 23.26 mg 1%
Zinek 0.77 mg 7%
další
živina Množství DV
Voda 157.621 g 0%
Popel 1.07 g 0%