Your Recipe
BLUEBERRY BANANA-NUT OATMEAL SMOOTHIE
| nutriční údaje | |
| Velikost porce | 356 g | ml |
| Množství na porci |
527 2205 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 19g | 25% |
| Nasycené tuky 2g | 10% |
| Sodík 53mg | 2% |
| Sacharidy celkem 65g | 24% |
| Vláknina 12g | 44% |
| Cukr 20g | |
| Bílkoviny 29g | 59% |
| Vitamin D 0mcg | 0% |
| Vápník 268mg | 21% |
| Železo 3.6mg | 20% |
| Draslík 878mg | 19% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 4.84 mcg | 1% |
| Thiamin [B1] | 0.48 mg | 40% |
| Riboflavin [B2] | 0.872 mg | 67% |
| Niacin [B3] | 2.635 mg | 16% |
| Kyselina pantotenová [B5] | 1.52 mg | 30% |
| Vitamin B6 | 0.482 mg | 28% |
| Kobalamin [B12] | 0.98 mcg | 0% |
| Floát [B9] | 56.425 mcg | 0% |
| Vitamin C | 7.419 mg | 8% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 8.129 mg | 54% |
| Vitamin K | 13.025 mcg | 11% |
| Betain | 1.27 mg | 0% |
| Cholin | 46.897 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 65.2 g | 24% |
| Sugars | 20.1 g | 40% |
| Vláknina | 12.3 g | 44% |
| Carbohydrate | 55.8 g | 0% |
| Čisté sacharidy | 45.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 1.225 g | 0% |
| Arginin | 1.832 g | 0% |
| Kyselina asparagová | 2.579 g | 0% |
| Cystein | 0.373 g | 0% |
| kyselina glutamová | 6.734 g | 0% |
| Glycin | 1.11 g | 0% |
| Histidin | 0.807 g | 0% |
| Izoleucin | 1.303 g | 0% |
| Leucin | 2.524 g | 0% |
| Lysin | 1.69 g | 0% |
| Metionin | 0.608 g | 0% |
| Fenylalanin | 1.503 g | 0% |
| Prolin | 2.378 g | 0% |
| Serin | 1.393 g | 0% |
| Treonin | 1.04 g | 0% |
| Tryptofan | 0.362 g | 0% |
| Tyrosin | 1.116 g | 0% |
| Valin | 1.656 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 268.25 mg | 21% |
| Měď | 0.68 mg | 76% |
| Fluorid | 1.39 mcg | 0% |
| Železo | 3.64 mg | 20% |
| Hořčík | 196.34 mg | 47% |
| Mangan | 3.21 mg | 140% |
| Fosfor | 593.34 mg | 47% |
| Draslík | 877.74 mg | 19% |
| Selen | 15.8 mcg | 29% |
| Sodík | 53.01 mg | 2% |
| Zinek | 3.61 mg | 33% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 238.33 g | 0% |
| Popel | 3.329 g | 0% |
