Your Recipe

Shish Taouk

Složka Množství Kalorie
Citrón 65g 19kcal
Kuřecí brojler, syrové maso, vykostěná prsa 454g 545kcal
Česnek 9g 13kcal
Olivový olej 40.5g 358kcal
Paprika sladká mletá 2.3g 6kcal
Kajenský pepř 0.45g 1kcal
Jogurt bílý, plnotučný 45g 27kcal
Koriandr mletý 1g 3kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb boneless, skinless chicken breasts, cut into cubes
• 3 tablespoons plain yogurt
• 3 tablespoons olive oil
• Juice of 1 lemon
• 3 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/4 teaspoon cayenne pepper (optional, for heat)
• Salt and pepper, to taste
• Wooden skewers, soaked in water
Instructions:
1. In a bowl, mix together yogurt, olive oil, lemon juice, minced garlic, paprika, cumin, coriander, cayenne pepper (if using), salt, and pepper.
2. Add chicken cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 2 hours or overnight.
3. Preheat grill or grill pan over medium-high heat.
4. Thread marinated chicken cubes onto soaked wooden skewers.
5. Grill skewers for 5-7 minutes per side, or until chicken is cooked through and slightly charred.
6. Serve hot with rice, salad, or pita bread. Optionally, garnish with chopped parsley and lemon wedges.

nutriční údaje
Velikost porce 154 g | ml
Množství na porci 243
1018
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 18%
Nasycené tuky 2.3g 11%
Sodík 58mg 3%
Sacharidy celkem 3.3g 1%
Vláknina 0.8g 3%
Cukr 1g
Bílkoviny 26g 53%
Vitamin D 0mcg 0%
Vápník 31mg 2%
Železo 0.8mg 4%
Draslík 447mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 29.918 mcg 3%
Thiamin [B1] 0.124 mg 10%
Riboflavin [B2] 0.231 mg 18%
Niacin [B3] 11.009 mg 69%
Kyselina pantotenová [B5] 1.799 mg 36%
Vitamin B6 0.98 mg 58%
Kobalamin [B12] 0.28 mcg 0%
Floát [B9] 13.259 mcg 0%
Vitamin C 9.514 mg 11%
Vitamin D 0.011 mcg 0%
Vitamin E 2.327 mg 16%
Vitamin K 16.242 mcg 14%
Betain 7.996 mg 0%
Cholin 96.629 mg 18%
Carbohydrates
živina Množství DV
Sacharidy celkem 3.3 g 1%
Sugars 1 g 2%
Vláknina 0.8 g 3%
Carbohydrate 2.6 g 0%
Čisté sacharidy 2.3g
aminokyseliny
živina Množství DV
Alanin 1.514 g 0%
Arginin 1.757 g 0%
Kyselina asparagová 2.46 g 0%
Cystein 0.274 g 0%
kyselina glutamová 3.89 g 0%
Glycin 1.149 g 0%
Histidin 0.966 g 0%
Izoleucin 1.282 g 0%
Leucin 2.164 g 0%
Lysin 2.5 g 0%
Metionin 0.678 g 0%
Fenylalanin 1.059 g 0%
Prolin 0.873 g 0%
Serin 1.006 g 0%
Treonin 1.168 g 0%
Tryptofan 0.325 g 0%
Tyrosin 0.943 g 0%
Valin 1.365 g 0%
Minerály
živina Množství DV
Vápník 30.94 mg 2%
Měď 0.07 mg 7%
Fluorid 1.35 mcg 0%
Železo 0.79 mg 4%
Hořčík 37.01 mg 9%
Mangan 0.07 mg 3%
Fosfor 261.64 mg 21%
Draslík 446.69 mg 10%
Selen 26.62 mcg 48%
Sodík 57.67 mg 3%
Zinek 0.91 mg 8%
další
živina Množství DV
Voda 109.639 g 0%
Popel 1.469 g 0%