Your Recipe

FRIED BACON EGGS

Složka Množství Kalorie
Vejce syrové celé 250g 358kcal
Slanina, krůtí 20g 45kcal
Pšeničná mouka, celozrnná 31.24g 114kcal
Strouhanka 112g 442kcal

Recipe Instructions:

INGREDIENTS

4 eggs
4 tbsp all-purpose flour
1 beaten egg
1 cup Italian breadcrumbs
4 strips of bacon
canola oil for frying

INSTRUCTIONS

Boil eggs in a small pot of water until they reach soft boil stage (about 3-4 minutes, I used egg timer). Then remove eggs and place in a bowl of ice water. Let the eggs completely cool in the ice water which should take about 10 or 15 minutes.
When cooled, peel the eggs by gently tapping them. There will be one side of the egg that is easier to peel. There should be part of the egg that does not come out of the shell easily. For this part, use a spoon to get inside the shell in order to help remove the egg from the shell. Heat 2 cups of vegetable oil in a small saucepan.
While that heats, place the flour, the beaten egg and the breadcrumb in 3 separate bowls.
Cook the bacon until it is dark red and crispy. Then chop the bacon into small pieces (or put it through a food processor) and add to the breadcrumb bowl.

Coat each soft-boiled egg in the flour, then coat with the egg. Dump the breadcrumb/bacon mixture onto the egg, trying to get as much of it to stick and coat as possible. Then re-dredge the egg in the yolk and dump more breadcrumbs/bacon onto the egg. I find it easiest to take a handful of breadcrumb mixture and drop it onto the egg rather than let roll the eggs in the breadcrumbs.
Place one egg at a time in the hot oil. Turn the egg after about 10-20 seconds to brown on all sides. Remove the egg to a paper towel and continue with the rest of the eggs. Serve while warm.

nutriční údaje
Velikost porce 103 g | ml
Množství na porci 240
1003
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.3g 11%
Nasycené tuky 2.5g 13%
Sodík 347mg 15%
Sacharidy celkem 27g 10%
Vláknina 1.5g 5%
Cukr 2g
Bílkoviny 13g 26%
Vitamin D 1.3mcg 6%
Vápník 91mg 7%
Železo 2.9mg 16%
Draslík 167mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 100.5 mcg 11%
Thiamin [B1] 0.359 mg 30%
Riboflavin [B2] 0.449 mg 35%
Niacin [B3] 2.567 mg 16%
Kyselina pantotenová [B5] 1.181 mg 24%
Vitamin B6 0.156 mg 9%
Kobalamin [B12] 0.714 mcg 0%
Floát [B9] 98.022 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.25 mcg 6%
Vitamin E 0.689 mg 5%
Vitamin K 2.429 mcg 2%
Betain 5.678 mg 0%
Cholin 188.65 mg 34%
Carbohydrates
živina Množství DV
Sacharidy celkem 26.6 g 10%
Sugars 2 g 4%
Vláknina 1.5 g 5%
Carbohydrate 0.5 g 0%
Čisté sacharidy 24.6g
aminokyseliny
živina Množství DV
Alanin 0.621 g 0%
Arginin 0.7 g 0%
Kyselina asparagová 1.079 g 0%
Cystein 0.265 g 0%
kyselina glutamová 2.472 g 0%
Glycin 0.436 g 0%
Histidin 0.294 g 0%
Izoleucin 0.6 g 0%
Leucin 1.004 g 0%
Lysin 0.708 g 0%
Metionin 0.317 g 0%
Fenylalanin 0.649 g 0%
Prolin 0.796 g 0%
Serin 0.833 g 0%
Treonin 0.489 g 0%
Tryptofan 0.16 g 0%
Tyrosin 0.448 g 0%
Valin 0.737 g 0%
Minerály
živina Množství DV
Vápník 91.41 mg 7%
Měď 0.13 mg 15%
Fluorid 0.69 mcg 0%
Železo 2.88 mg 16%
Hořčík 22.06 mg 5%
Mangan 0.33 mg 14%
Fosfor 189.48 mg 15%
Draslík 166.94 mg 4%
Selen 29.68 mcg 54%
Sodík 347.32 mg 15%
Zinek 1.39 mg 13%
další
živina Množství DV
Voda 53.436 g 0%
Popel 1.673 g 0%