Your Recipe
Mango Pina Colada Smoothie
nutriční údaje | |
Velikost porce | 256 g | ml |
Množství na porci |
381 1594 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 29g | 38% |
Nasycené tuky 24g | 122% |
Sodík 21mg | 1% |
Sacharidy celkem 31g | 11% |
Vláknina 3.2g | 11% |
Cukr 26g | |
Bílkoviny 3.4g | 7% |
Vitamin D 0.2mcg | 1% |
Vápník 42mg | 3% |
Železo 2mg | 11% |
Draslík 471mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 90 mcg | 10% |
Thiamin [B1] | 0.091 mg | 8% |
Riboflavin [B2] | 0.067 mg | 5% |
Niacin [B3] | 1.279 mg | 8% |
Kyselina pantotenová [B5] | 0.359 mg | 7% |
Vitamin B6 | 0.183 mg | 11% |
Kobalamin [B12] | 0.024 mcg | 0% |
Floát [B9] | 53.901 mcg | 0% |
Vitamin C | 58.113 mg | 65% |
Vitamin D | 0.24 mcg | 1% |
Vitamin E | 0.776 mg | 5% |
Vitamin K | 3.032 mcg | 3% |
Betain | 0 mg | 0% |
Cholin | 17.667 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 31.3 g | 11% |
Sugars | 26.2 g | 52% |
Vláknina | 3.2 g | 11% |
Carbohydrate | 25.8 g | 0% |
Čisté sacharidy | 5.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.173 g | 0% |
Arginin | 0.399 g | 0% |
Kyselina asparagová | 0.289 g | 0% |
Cystein | 0.047 g | 0% |
kyselina glutamová | 0.656 g | 0% |
Glycin | 0.135 g | 0% |
Histidin | 0.072 g | 0% |
Izoleucin | 0.126 g | 0% |
Leucin | 0.23 g | 0% |
Lysin | 0.153 g | 0% |
Metionin | 0.057 g | 0% |
Fenylalanin | 0.149 g | 0% |
Prolin | 0.155 g | 0% |
Serin | 0.15 g | 0% |
Treonin | 0.118 g | 0% |
Tryptofan | 0.044 g | 0% |
Tyrosin | 0.099 g | 0% |
Valin | 0.185 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 42.35 mg | 3% |
Měď | 0.39 mg | 43% |
Fluorid | 0.45 mcg | 0% |
Železo | 1.99 mg | 11% |
Hořčík | 52.91 mg | 13% |
Mangan | 0.94 mg | 41% |
Fosfor | 121.88 mg | 10% |
Draslík | 470.8 mg | 10% |
Selen | 7.04 mcg | 13% |
Sodík | 21.18 mg | 1% |
Zinek | 0.84 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 190.851 g | 0% |
Popel | 0.983 g | 0% |