Your Recipe

banana smoothie with nuts and seeds

Složka Množství Kalorie
Banány 126g 112kcal
Mandle 8.8g 51kcal
Lněné semínko 8.4g 45kcal
Dýňová semínka 7.44g 42kcal
Slunečnicová semínka 8.3g 48kcal
Med 7g 21kcal
Kurkuma mletá 0.375g 1kcal
Vanilkový extrakt 1.05g 3kcal
Mandlové mléko neslazené 244g 37kcal
Almond butter, plain, without salt added 10.7g 66kcal

Recipe Tags:

Food

Recipe Instructions:

1 ripe banana, peeled
1 tablespoon pumpkin seeds
1 tablespoon sunflower seeds
1 tablespoon flaxseeds
8 almonds
1 cup almond milk
1/4 teaspoon vanilla extract
1/8 teaspoon ground turmeric
1 teaspoon honey
2 teaspoons almond butter
3 ice cubes

INSTRUCTIONS

The evening before you plan on making this smoothie, set the banana on a small plate in the freezer. Add pumpkin seeds, sunflower seeds and flaxseeds to a small bowl and cover with water. Let sit at room temperature overnight.
Drain seeds and transfer to a blender. Add frozen banana, almonds, almond milk, vanilla, turmeric, honey, almond butter and ice, blending until smooth.
Pour smoothie in a large glass and finish with a dusting of grated nutmeg.

nutriční údaje
Velikost porce 422 g | ml
Množství na porci 426
1781
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 24g 31%
Nasycené tuky 2.4g 12%
Sodík 182mg 8%
Sacharidy celkem 47g 17%
Vláknina 9.5g 34%
Cukr 25g
Bílkoviny 12g 24%
Vitamin D 2.4mcg 12%
Vápník 548mg 42%
Železo 3.5mg 20%
Draslík 954mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 223.703 mcg 25%
Thiamin [B1] 0.343 mg 29%
Riboflavin [B2] 0.376 mg 29%
Niacin [B3] 3.004 mg 19%
Kyselina pantotenová [B5] 0.76 mg 15%
Vitamin B6 0.691 mg 41%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 67.862 mcg 0%
Vitamin C 11.308 mg 13%
Vitamin D 2.44 mcg 12%
Vitamin E 14.951 mg 100%
Vitamin K 1.585 mcg 1%
Betain 3.398 mg 0%
Cholin 46.281 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 46.9 g 17%
Sugars 24.5 g 49%
Vláknina 9.5 g 34%
Carbohydrate 41.5 g 0%
Čisté sacharidy 22.3g
aminokyseliny
živina Množství DV
Alanin 0.527 g 0%
Arginin 1.295 g 0%
Kyselina asparagová 1.249 g 0%
Cystein 0.148 g 0%
kyselina glutamová 2.638 g 0%
Glycin 0.697 g 0%
Histidin 0.354 g 0%
Izoleucin 0.456 g 0%
Leucin 0.799 g 0%
Lysin 0.423 g 0%
Metionin 0.154 g 0%
Fenylalanin 0.593 g 0%
Prolin 0.49 g 0%
Serin 0.526 g 0%
Treonin 0.365 g 0%
Tryptofan 0.145 g 0%
Tyrosin 0.294 g 0%
Valin 0.554 g 0%
Minerály
živina Množství DV
Vápník 548.1 mg 42%
Měď 0.7 mg 77%
Fluorid 3.26 mcg 0%
Železo 3.52 mg 20%
Hořčík 207.09 mg 49%
Mangan 1.7 mg 74%
Fosfor 348.54 mg 28%
Draslík 954.11 mg 20%
Selen 9.43 mcg 17%
Sodík 182.04 mg 8%
Zinek 2.36 mg 21%
další
živina Množství DV
Voda 333.574 g 0%
Popel 4.515 g 0%