Your Recipe
banana smoothie with nuts and seeds 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 422 g | ml | 
| Množství na porci | 
                                    426 1781  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 24g | 31% | 
| Nasycené tuky 2.4g | 12% | 
| Sodík 182mg | 8% | 
| Sacharidy celkem 47g | 17% | 
| Vláknina 9.5g | 34% | 
| Cukr 25g | |
| Bílkoviny 12g | 24% | 
| Vitamin D 2.4mcg | 12% | 
| Vápník 548mg | 42% | 
| Železo 3.5mg | 20% | 
| Draslík 954mg | 20% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 223.703 mcg | 25% | 
| Thiamin [B1] | 0.343 mg | 29% | 
| Riboflavin [B2] | 0.376 mg | 29% | 
| Niacin [B3] | 3.004 mg | 19% | 
| Kyselina pantotenová [B5] | 0.76 mg | 15% | 
| Vitamin B6 | 0.691 mg | 41% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 67.862 mcg | 0% | 
| Vitamin C | 11.308 mg | 13% | 
| Vitamin D | 2.44 mcg | 12% | 
| Vitamin E | 14.951 mg | 100% | 
| Vitamin K | 1.585 mcg | 1% | 
| Betain | 3.398 mg | 0% | 
| Cholin | 46.281 mg | 8% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 46.9 g | 17% | 
| Sugars | 24.5 g | 49% | 
| Vláknina | 9.5 g | 34% | 
| Carbohydrate | 41.5 g | 0% | 
| Čisté sacharidy | 22.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.527 g | 0% | 
| Arginin | 1.295 g | 0% | 
| Kyselina asparagová | 1.249 g | 0% | 
| Cystein | 0.148 g | 0% | 
| kyselina glutamová | 2.638 g | 0% | 
| Glycin | 0.697 g | 0% | 
| Histidin | 0.354 g | 0% | 
| Izoleucin | 0.456 g | 0% | 
| Leucin | 0.799 g | 0% | 
| Lysin | 0.423 g | 0% | 
| Metionin | 0.154 g | 0% | 
| Fenylalanin | 0.593 g | 0% | 
| Prolin | 0.49 g | 0% | 
| Serin | 0.526 g | 0% | 
| Treonin | 0.365 g | 0% | 
| Tryptofan | 0.145 g | 0% | 
| Tyrosin | 0.294 g | 0% | 
| Valin | 0.554 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 548.1 mg | 42% | 
| Měď | 0.7 mg | 77% | 
| Fluorid | 3.26 mcg | 0% | 
| Železo | 3.52 mg | 20% | 
| Hořčík | 207.09 mg | 49% | 
| Mangan | 1.7 mg | 74% | 
| Fosfor | 348.54 mg | 28% | 
| Draslík | 954.11 mg | 20% | 
| Selen | 9.43 mcg | 17% | 
| Sodík | 182.04 mg | 8% | 
| Zinek | 2.36 mg | 21% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 333.574 g | 0% | 
| Popel | 4.515 g | 0% | 
