Your Recipe

Chorizo baked beans and eggs

Složka Množství Kalorie
Avokádo 150g 240kcal
Cibule 275g 110kcal
Fazole brusinka (římská), zralá semena 800g 2680kcal
Sýr Feta 100g 265kcal
Vejce syrové celé 300g 429kcal
Olivový olej 14g 124kcal
Bobkový list 100g 313kcal
Kmín celý 12g 45kcal
Rozmarýn čerstvý 1.28g 2kcal
Rajčatová pasta, bez přidané soli 820g 672kcal
Omáčka, worcesterová 34g 26kcal
Klobása, vepřová, chorizo 320g 947kcal

Recipe Instructions:

Ingredients
1 tbsp extra virgin olive oil

1 brown onion, chopped

4 middle bacon rashers, trimmed, chopped

2 chorizo, sliced

2 tsp cumin seeds

1 dried bay leaf

2 sprigs fresh rosemary

1/4 cup golden syrup

2 tbsp Worcestershire sauce

2 x 410g cans chopped tomatoes with paste

2 x 400g cans borlotti beans, drained, rinsed

6 eggs

100g fetta, crumbled

1 large avocado, diced

Fresh flat-leaf parsley, to serve

Rye and seed bread, to serve

Methods
Step 1
Preheat oven to 180C/160C fan-forced.
Step 2
Heat oil in a large, flameproof roasting pan over medium-high heat. Add the onion. Cook, stirring, for 3 minutes. Add bacon and chorizo. Cook, stirring occasionally, for 5 minutes or until chorizo is browned. Add cumin, bay leaf and rosemary. Cook for 1 minute or until fragrant. Stir in golden syrup, Worcestershire sauce, tomatoes and beans. Season with salt and pepper. Bring to a simmer.
Step 3
Transfer pan to oven. Bake for 15 minutes, stirring halfway through cooking.
Step 4
Make 6 shallow holes in bean mixture. Crack an egg into each hole. Bake for 10 to 15 minutes or until eggs are cooked to your liking. Top with fetta, avocado and parsley. Serve with bread.

nutriční údaje
Velikost porce 488 g | ml
Množství na porci 976
4082
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 32g 41%
Nasycené tuky 10g 51%
Sodík 854mg 37%
Sacharidy celkem 130g 47%
Vláknina 46g 163%
Cukr 20g
Bílkoviny 55g 110%
Vitamin D 1.9mcg 9%
Vápník 517mg 40%
Železo 22mg 120%
Draslík 3764mg 80%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 259.825 mcg 29%
Thiamin [B1] 1.29 mg 108%
Riboflavin [B2] 1.157 mg 89%
Niacin [B3] 10.219 mg 64%
Kyselina pantotenová [B5] 2.524 mg 50%
Vitamin B6 1.448 mg 85%
Kobalamin [B12] 1.793 mcg 0%
Floát [B9] 910.411 mcg 0%
Vitamin C 44.509 mg 49%
Vitamin D 1.867 mcg 9%
Vitamin E 7.483 mg 50%
Vitamin K 23.083 mcg 19%
Betain 3.182 mg 0%
Cholin 260.757 mg 47%
Carbohydrates
živina Množství DV
Sacharidy celkem 129.9 g 47%
Sugars 19.6 g 39%
Vláknina 45.6 g 163%
Carbohydrate 101 g 0%
Čisté sacharidy 110.3g
aminokyseliny
živina Množství DV
Alanin 1.98 g 0%
Arginin 2.599 g 0%
Kyselina asparagová 5.513 g 0%
Cystein 0.556 g 0%
kyselina glutamová 8.996 g 0%
Glycin 1.598 g 0%
Histidin 1.191 g 0%
Izoleucin 1.952 g 0%
Leucin 3.443 g 0%
Lysin 3 g 0%
Metionin 0.76 g 0%
Fenylalanin 2.326 g 0%
Prolin 1.92 g 0%
Serin 2.562 g 0%
Treonin 1.886 g 0%
Tryptofan 0.536 g 0%
Tyrosin 1.334 g 0%
Valin 2.37 g 0%
Minerály
živina Množství DV
Vápník 516.76 mg 40%
Měď 1.79 mg 199%
Fluorid 2.8 mcg 0%
Železo 21.53 mg 120%
Hořčík 325.32 mg 77%
Mangan 3.23 mg 141%
Fosfor 902.71 mg 72%
Draslík 3764.28 mg 80%
Selen 52.87 mcg 96%
Sodík 854.28 mg 37%
Zinek 8.69 mg 79%
další
živina Množství DV
Voda 258.275 g 0%
Popel 12.533 g 0%