Your Recipe
Pesto Tuna Sandwich
| nutriční údaje | |
| Velikost porce | 229 g | ml |
| Množství na porci |
517 2163 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 20g | 26% |
| Nasycené tuky 3.6g | 18% |
| Sodík 1054mg | 46% |
| Sacharidy celkem 34g | 12% |
| Vláknina 3.2g | 11% |
| Cukr 0.5g | |
| Bílkoviny 48g | 95% |
| Vitamin D 9.5mcg | 48% |
| Vápník 81mg | 6% |
| Železo 2.6mg | 15% |
| Draslík 442mg | 9% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 52.82 mcg | 6% |
| Thiamin [B1] | 0.419 mg | 35% |
| Riboflavin [B2] | 0.394 mg | 30% |
| Niacin [B3] | 20.367 mg | 127% |
| Kyselina pantotenová [B5] | 0.585 mg | 12% |
| Vitamin B6 | 0.318 mg | 19% |
| Kobalamin [B12] | 3.124 mcg | 0% |
| Floát [B9] | 99.65 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 9.514 mcg | 48% |
| Vitamin E | 2.402 mg | 16% |
| Vitamin K | 103.64 mcg | 86% |
| Betain | 0.126 mg | 0% |
| Cholin | 51.347 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 33.9 g | 12% |
| Sugars | 0.5 g | 1% |
| Vláknina | 3.2 g | 11% |
| Carbohydrate | 0 | 0% |
| Čisté sacharidy | 33.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 2.502 g | 0% |
| Arginin | 2.475 g | 0% |
| Kyselina asparagová | 4.236 g | 0% |
| Cystein | 0.443 g | 0% |
| kyselina glutamová | 6.176 g | 0% |
| Glycin | 1.985 g | 0% |
| Histidin | 1.218 g | 0% |
| Izoleucin | 1.906 g | 0% |
| Leucin | 3.363 g | 0% |
| Lysin | 3.799 g | 0% |
| Metionin | 1.224 g | 0% |
| Fenylalanin | 1.615 g | 0% |
| Prolin | 1.463 g | 0% |
| Serin | 1.688 g | 0% |
| Treonin | 1.813 g | 0% |
| Tryptofan | 0.463 g | 0% |
| Tyrosin | 1.396 g | 0% |
| Valin | 2.131 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 81.04 mg | 6% |
| Měď | 0.24 mg | 27% |
| Fluorid | 44.02 mcg | 0% |
| Železo | 2.62 mg | 15% |
| Hořčík | 86.74 mg | 21% |
| Mangan | 0.1 mg | 4% |
| Fosfor | 566.93 mg | 45% |
| Draslík | 442.47 mg | 9% |
| Selen | 129.8 mcg | 236% |
| Sodík | 1054.1 mg | 46% |
| Zinek | 2.19 mg | 20% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 121.516 g | 0% |
| Popel | 5.76 g | 0% |
