Your Recipe

Toasted Pita & Scrambled Eggs (Fatoot Samneh)

Složka Množství Kalorie
Máslo bez soli 56.8g 407kcal
Vejce syrové celé 200g 286kcal
Chléb, pita, bílý 120g 330kcal
Sůl 1g 0kcal

Recipe Tags:

Food

Recipe Instructions:

4 tablespoons clarified butter, ghee, unsalted butter, or chicken schmaltz
2 pita breads (6 inch/15cm), ripped into small pieces
4 eggs, lightly beaten
1/4 teaspoon kosher salt, plus more as needed
Honey, for serving (optional)

Directions
In a medium nonstick frying pan, melt the clarified butter over medium heat. Add the pita pieces and cook, stirring occasionally until toasted and lightly browned, about 5 minutes.
Meanwhile, in a medium bowl, whisk together the eggs and salt. Pour the eggs over the toasted pita and cook, stirring constantly, until the eggs are just set. Taste and add more salt if desired. Divide onto plates and serve drizzled with honey.

nutriční údaje
Velikost porce 94 g | ml
Množství na porci 256
1070
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 21%
Nasycené tuky 13g 66%
Sodík 332mg 14%
Sacharidy celkem 17g 6%
Vláknina 0.7g 2%
Cukr 0.6g
Bílkoviny 16g 32%
Vitamin D 1mcg 5%
Vápník 57mg 4%
Železo 1.7mg 9%
Draslík 108mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 177.128 mcg 20%
Thiamin [B1] 0.2 mg 17%
Riboflavin [B2] 0.331 mg 25%
Niacin [B3] 1.433 mg 9%
Kyselina pantotenová [B5] 0.901 mg 18%
Vitamin B6 0.096 mg 6%
Kobalamin [B12] 0.469 mcg 0%
Floát [B9] 73.426 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 5%
Vitamin E 0.944 mg 6%
Vitamin K 1.254 mcg 1%
Betain 0.15 mg 0%
Cholin 154.05 mg 28%
Carbohydrates
živina Množství DV
Sacharidy celkem 17.1 g 6%
Sugars 0.6 g 1%
Vláknina 0.7 g 2%
Carbohydrate 0.4 g 0%
Čisté sacharidy 16.5g
aminokyseliny
živina Množství DV
Alanin 0.462 g 0%
Arginin 0.513 g 0%
Kyselina asparagová 0.796 g 0%
Cystein 0.196 g 0%
kyselina glutamová 1.772 g 0%
Glycin 0.314 g 0%
Histidin 0.216 g 0%
Izoleucin 0.447 g 0%
Leucin 0.745 g 0%
Lysin 0.531 g 0%
Metionin 0.241 g 0%
Fenylalanin 0.48 g 0%
Prolin 0.571 g 0%
Serin 0.623 g 0%
Treonin 0.36 g 0%
Tryptofan 0.117 g 0%
Tyrosin 0.332 g 0%
Valin 0.555 g 0%
Minerály
živina Množství DV
Vápník 57.21 mg 4%
Měď 0.09 mg 10%
Fluorid 0.95 mcg 0%
Železo 1.66 mg 9%
Hořčík 14.08 mg 3%
Mangan 0.16 mg 7%
Fosfor 131.51 mg 11%
Draslík 108.41 mg 2%
Selen 23.62 mcg 43%
Sodík 331.69 mg 14%
Zinek 0.9 mg 8%
další
živina Množství DV
Voda 50.001 g 0%
Popel 1.113 g 0%