Your Recipe
Toasted Pita & Scrambled Eggs (Fatoot Samneh)
nutriční údaje | |
Velikost porce | 94 g | ml |
Množství na porci |
256 1070 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 17g | 21% |
Nasycené tuky 13g | 66% |
Sodík 332mg | 14% |
Sacharidy celkem 17g | 6% |
Vláknina 0.7g | 2% |
Cukr 0.6g | |
Bílkoviny 16g | 32% |
Vitamin D 1mcg | 5% |
Vápník 57mg | 4% |
Železo 1.7mg | 9% |
Draslík 108mg | 2% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 177.128 mcg | 20% |
Thiamin [B1] | 0.2 mg | 17% |
Riboflavin [B2] | 0.331 mg | 25% |
Niacin [B3] | 1.433 mg | 9% |
Kyselina pantotenová [B5] | 0.901 mg | 18% |
Vitamin B6 | 0.096 mg | 6% |
Kobalamin [B12] | 0.469 mcg | 0% |
Floát [B9] | 73.426 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 1 mcg | 5% |
Vitamin E | 0.944 mg | 6% |
Vitamin K | 1.254 mcg | 1% |
Betain | 0.15 mg | 0% |
Cholin | 154.05 mg | 28% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 17.1 g | 6% |
Sugars | 0.6 g | 1% |
Vláknina | 0.7 g | 2% |
Carbohydrate | 0.4 g | 0% |
Čisté sacharidy | 16.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.462 g | 0% |
Arginin | 0.513 g | 0% |
Kyselina asparagová | 0.796 g | 0% |
Cystein | 0.196 g | 0% |
kyselina glutamová | 1.772 g | 0% |
Glycin | 0.314 g | 0% |
Histidin | 0.216 g | 0% |
Izoleucin | 0.447 g | 0% |
Leucin | 0.745 g | 0% |
Lysin | 0.531 g | 0% |
Metionin | 0.241 g | 0% |
Fenylalanin | 0.48 g | 0% |
Prolin | 0.571 g | 0% |
Serin | 0.623 g | 0% |
Treonin | 0.36 g | 0% |
Tryptofan | 0.117 g | 0% |
Tyrosin | 0.332 g | 0% |
Valin | 0.555 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 57.21 mg | 4% |
Měď | 0.09 mg | 10% |
Fluorid | 0.95 mcg | 0% |
Železo | 1.66 mg | 9% |
Hořčík | 14.08 mg | 3% |
Mangan | 0.16 mg | 7% |
Fosfor | 131.51 mg | 11% |
Draslík | 108.41 mg | 2% |
Selen | 23.62 mcg | 43% |
Sodík | 331.69 mg | 14% |
Zinek | 0.9 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 50.001 g | 0% |
Popel | 1.113 g | 0% |