Your Recipe

Chai Latte

Složka Množství Kalorie
Javorové sirup 157.5g 410kcal
Zázvor kořen 2.25g 2kcal
Voda z kohoutku 960g 0kcal
Kardamon 3.9g 12kcal
Kokosové mléko 732g 1684kcal
Skořice 3g 7kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 cinnamon sticks, broken into pieces
2 teaspoons whole black peppercorns
10 whole cloves
6 green cardamom pods, cracked
4 cups water
1 (2-inch) piece fresh ginger, thinly sliced
2 tablespoons loose-leaf black tea, or 6 black tea bags
1/2 cup sweetener, such as brown sugar, honey, or maple syrup (optional)
3 cups cold whole milk, coconut milk, or other non-dairy milk

INSTRUCTIONS
Toast the spices. Place the cinnamon, peppercorns, cloves, and cardamom in a small saucepan over medium heat and toast, shaking the pan occasionally, until fragrant, 3 to 4 minutes.
Brew the tea. Add the water and ginger and bring to a simmer. Simmer for 5 minutes.
Steep the tea. Remove from the heat and add the loose-leaf tea or tea bags. Cover and steep for 10 minutes.
Sweeten the tea. While the tea is still warm, add the sweetener and stir until combined or dissolved.
Strain the tea. Strain the tea through a fine-mesh strainer into a pitcher or teapot. Discard the spices and tea leaves. Store in the refrigerator for future use, or keep it warm while you froth the milk.
Froth the milk. For whole milk, froth the milk by shaking it in a jar or by whisking it vigorously over medium-high heat. For non-dairy milks, use an immersion blender to froth before heating.
Heat the milk. Heat the frothed milk in a small saucepan over low heat until warm.
Serve. Pour 3/4 cup of the warm tea base into each mug. Add 1/2 cup of warmed milk and stir to combine. Top with a heaping spoonful of milk froth.

nutriční údaje
Velikost porce 465 g | ml
Množství na porci 529
2212
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 44g 56%
Nasycené tuky 39g 193%
Sodík 42mg 2%
Sacharidy celkem 38g 14%
Vláknina 4.7g 17%
Cukr 30g
Bílkoviny 4.4g 9%
Vitamin D 0mcg 0%
Vápník 88mg 7%
Železo 3.2mg 18%
Draslík 581mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.113 mcg 0%
Thiamin [B1] 0.076 mg 6%
Riboflavin [B2] 0.502 mg 39%
Niacin [B3] 1.448 mg 9%
Kyselina pantotenová [B5] 0.353 mg 7%
Vitamin B6 0.066 mg 4%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 29.387 mcg 0%
Vitamin C 5.385 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.293 mg 2%
Vitamin K 0.418 mcg 0%
Betain 0.029 mg 0%
Cholin 16.43 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 37.9 g 14%
Sugars 29.8 g 60%
Vláknina 4.7 g 17%
Carbohydrate 27.1 g 0%
Čisté sacharidy 8.1g
aminokyseliny
živina Množství DV
Alanin 0.216 g 0%
Arginin 0.69 g 0%
Kyselina asparagová 0.414 g 0%
Cystein 0.083 g 0%
kyselina glutamová 0.963 g 0%
Glycin 0.199 g 0%
Histidin 0.098 g 0%
Izoleucin 0.166 g 0%
Leucin 0.313 g 0%
Lysin 0.187 g 0%
Metionin 0.079 g 0%
Fenylalanin 0.214 g 0%
Prolin 0.177 g 0%
Serin 0.218 g 0%
Treonin 0.153 g 0%
Tryptofan 0.05 g 0%
Tyrosin 0.131 g 0%
Valin 0.256 g 0%
Minerály
živina Množství DV
Vápník 87.98 mg 7%
Měď 0.53 mg 59%
Fluorid 170.88 mcg 0%
Železo 3.25 mg 18%
Hořčík 81.3 mg 19%
Mangan 3.23 mg 140%
Fosfor 186.19 mg 15%
Draslík 581.24 mg 12%
Selen 11.61 mcg 21%
Sodík 42.1 mg 2%
Zinek 1.92 mg 17%
další
živina Množství DV
Voda 376.83 g 0%
Popel 1.831 g 0%