Your Recipe

Heidi Swanson’s Parmesan Cheese Spread

Složka Množství Kalorie
Víno, bílé, stolní 62g 51kcal
Sýr, parmezán, strouhaný 150g 632kcal

Recipe Instructions:

2 1/2 cups (5 1/2 ounces / 150g) finely grated Parmesan cheese (on a Microplane)
scant 1/4 cup (50ml) extra virgin olive oil
1/4 cup dry white wine
add-in ideas: black pepper, lemon juice, chopped dried figs, chopped dates, finely lots of chopped chives, lemon zest, or red pepper flakes, dried herbs, chopped sun-dried tomatoes

Combine the cheese, olive oil, and wine in a jar or bowl. Stir gently until it all comes together, then press the cheese down a bit into a flat surface. It will keep like this, drizzled with a layer of olive oil, for a few weeks refrigerated. (Let it come back down to room temperature before serving.)
To serve the cheese, scoop out a bit into a separate smaller bowl or plate, and stir in or sprinkle with any add-ins at this point. Serve with crackers, toasts, or crudités; spread on sandwiches; layer in tarts; spoon into soups.

nutriční údaje
Velikost porce 212 g | ml
Množství na porci 682
2855
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 42g 54%
Nasycené tuky 23g 116%
Sodík 2628mg 114%
Sacharidy celkem 20g 7%
Vláknina 0g 0%
Cukr 0.6g
Bílkoviny 44g 89%
Vitamin D 0mcg 0%
Vápník 1332mg 102%
Železo 0.8mg 5%
Draslík 320mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 342 mcg 38%
Thiamin [B1] 0.044 mg 4%
Riboflavin [B2] 0.527 mg 41%
Niacin [B3] 0.184 mg 1%
Kyselina pantotenová [B5] 0.719 mg 14%
Vitamin B6 0.153 mg 9%
Kobalamin [B12] 2.025 mcg 0%
Floát [B9] 0.62 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.448 mcg 11%
Betain 0.3 mg 0%
Cholin 23.816 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 20.2 g 7%
Sugars 0.6 g 1%
Vláknina 0 g 0%
Carbohydrate 0 0%
Čisté sacharidy 19.6g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 1331.58 mg 102%
Měď 0.06 mg 7%
Fluorid 125.24 mcg 0%
Železo 0.84 mg 5%
Hořčík 58.7 mg 14%
Mangan 0.17 mg 7%
Fosfor 962.16 mg 77%
Draslík 320.02 mg 7%
Selen 52.56 mcg 96%
Sodík 2628.1 mg 114%
Zinek 6.57 mg 60%
další
živina Množství DV
Voda 88.078 g 0%
Popel 10.849 g 0%