Your Recipe

Air-Fryer Potato Chips

Složka Množství Kalorie
Brambory neloupané 738g 568kcal
Mořská sůl 0.75g 0kcal

Recipe Instructions:

Ingredients
2 large potatoes
Olive oil-flavored cooking spray
1/2 teaspoon sea salt
Minced fresh parsley, optional

Directions
Preheat air fryer to 360°. Using a mandoline or vegetable peeler, cut potatoes into very thin slices. Transfer to a large bowl; add enough ice water to cover. Soak for 15 minutes; drain. Add more ice water and soak another 15 minutes.
Drain potatoes; place on towels and pat dry. Spritz potatoes with cooking spray; sprinkle with salt. In batches, place potato slices in a single layer on greased tray in air-fryer basket. Cook until crisp and golden brown, 15-17 minutes, stirring and turning every 5-7 minutes. If desired, sprinkle with parsley.

nutriční údaje
Velikost porce 123 g | ml
Množství na porci 95
396
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.1g 0%
Nasycené tuky 0g 0%
Sodík 57mg 2%
Sacharidy celkem 22g 8%
Vláknina 2.6g 9%
Cukr 1g
Bílkoviny 2.6g 5%
Vitamin D 0mcg 0%
Vápník 15mg 1%
Železo 1mg 6%
Draslík 523mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.1 mg 8%
Riboflavin [B2] 0.039 mg 3%
Niacin [B3] 1.305 mg 8%
Kyselina pantotenová [B5] 0.363 mg 7%
Vitamin B6 0.367 mg 22%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 18.45 mcg 0%
Vitamin C 24.231 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 0.012 mg 0%
Vitamin K 2.46 mcg 2%
Betain 0.246 mg 0%
Cholin 14.883 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 21.5 g 8%
Sugars 1 g 2%
Vláknina 2.6 g 9%
Carbohydrate 21.5 g 0%
Čisté sacharidy 20.5g
aminokyseliny
živina Množství DV
Alanin 0.077 g 0%
Arginin 0.124 g 0%
Kyselina asparagová 0.59 g 0%
Cystein 0.03 g 0%
kyselina glutamová 0.432 g 0%
Glycin 0.07 g 0%
Histidin 0.043 g 0%
Izoleucin 0.081 g 0%
Leucin 0.121 g 0%
Lysin 0.132 g 0%
Metionin 0.039 g 0%
Fenylalanin 0.1 g 0%
Prolin 0.077 g 0%
Serin 0.091 g 0%
Treonin 0.082 g 0%
Tryptofan 0.026 g 0%
Tyrosin 0.059 g 0%
Valin 0.127 g 0%
Minerály
živina Množství DV
Vápník 14.77 mg 1%
Měď 0.14 mg 15%
Fluorid 0 mcg 0%
Železo 1 mg 6%
Hořčík 28.39 mg 7%
Mangan 0.19 mg 8%
Fosfor 70.11 mg 6%
Draslík 522.86 mg 11%
Selen 0.49 mcg 1%
Sodík 56.51 mg 2%
Zinek 0.37 mg 3%
další
živina Množství DV
Voda 97.478 g 0%
Popel 1.365 g 0%