Your Recipe
Grilled Pineapple Salsa
nutriční údaje | |
Velikost porce | 317 g | ml |
Množství na porci |
181 757 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.8g | 5% |
Nasycené tuky 0.5g | 3% |
Sodík 276mg | 12% |
Sacharidy celkem 39g | 14% |
Vláknina 4.4g | 16% |
Cukr 28g | |
Bílkoviny 1.7g | 3% |
Vitamin D 0mcg | 0% |
Vápník 45mg | 3% |
Železo 0.9mg | 5% |
Draslík 365mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 17.56 mcg | 2% |
Thiamin [B1] | 0.233 mg | 19% |
Riboflavin [B2] | 0.102 mg | 8% |
Niacin [B3] | 1.485 mg | 9% |
Kyselina pantotenová [B5] | 0.651 mg | 13% |
Vitamin B6 | 0.356 mg | 21% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 56.924 mcg | 0% |
Vitamin C | 141.047 mg | 157% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.757 mg | 5% |
Vitamin K | 11.608 mcg | 10% |
Betain | 0.059 mg | 0% |
Cholin | 17.543 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 39.3 g | 14% |
Sugars | 28.3 g | 57% |
Vláknina | 4.4 g | 16% |
Carbohydrate | 38.2 g | 0% |
Čisté sacharidy | 11g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.099 g | 0% |
Arginin | 0.076 g | 0% |
Kyselina asparagová | 0.367 g | 0% |
Cystein | 0.04 g | 0% |
kyselina glutamová | 0.281 g | 0% |
Glycin | 0.073 g | 0% |
Histidin | 0.031 g | 0% |
Izoleucin | 0.056 g | 0% |
Leucin | 0.075 g | 0% |
Lysin | 0.082 g | 0% |
Metionin | 0.034 g | 0% |
Fenylalanin | 0.065 g | 0% |
Prolin | 0.055 g | 0% |
Serin | 0.105 g | 0% |
Treonin | 0.057 g | 0% |
Tryptofan | 0.017 g | 0% |
Tyrosin | 0.056 g | 0% |
Valin | 0.072 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 44.86 mg | 3% |
Měď | 0.32 mg | 36% |
Fluorid | 0.3 mcg | 0% |
Železo | 0.93 mg | 5% |
Hořčík | 37.34 mg | 9% |
Mangan | 2.61 mg | 113% |
Fosfor | 31.86 mg | 3% |
Draslík | 365.4 mg | 8% |
Selen | 0.43 mcg | 1% |
Sodík | 276.31 mg | 12% |
Zinek | 0.39 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 270.612 g | 0% |
Popel | 1.468 g | 0% |