Your Recipe

Grilled Pineapple Salsa

Složka Množství Kalorie
Ananas 1100g 550kcal
Cibule 85g 34kcal
Sůl, stolní 2.8g 0kcal
Olivový olej 13.7g 121kcal
Koriandr listy syrové 8.5g 2kcal
Pepř černý 0.575g 1kcal
Papriky, jalapeno, syrové 14g 4kcal
Limetková šťáva 44g 11kcal

Recipe Instructions:

Ingredients
1 medium pineapple trimmed and sliced vertically
1 tablespoon extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 medium onion diced
1/2 cup cilantro minced
1 jalepeño diced (remove seeds to keep mild)
1 lime juiced
salt and pepper to taste
tortilla chips to serve optional
Instructions
Preheat the grill over medium-high heat.
Brush both sides of the pineapple slices with olive oil and sprinkle with salt and pepper. Grill the pineapple until caramelized on both sides, about 4-5 minutes per side, rotating once. Remove from grill and dice into bite-sized pieces.
In a large bowl, toss together diced grilled pineapple with onion, cilantro, jalepeño and lime juice. Check for seasoning and add salt and pepper to taste. Serve with tortilla chips.

nutriční údaje
Velikost porce 317 g | ml
Množství na porci 181
757
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.8g 5%
Nasycené tuky 0.5g 3%
Sodík 276mg 12%
Sacharidy celkem 39g 14%
Vláknina 4.4g 16%
Cukr 28g
Bílkoviny 1.7g 3%
Vitamin D 0mcg 0%
Vápník 45mg 3%
Železo 0.9mg 5%
Draslík 365mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 17.56 mcg 2%
Thiamin [B1] 0.233 mg 19%
Riboflavin [B2] 0.102 mg 8%
Niacin [B3] 1.485 mg 9%
Kyselina pantotenová [B5] 0.651 mg 13%
Vitamin B6 0.356 mg 21%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 56.924 mcg 0%
Vitamin C 141.047 mg 157%
Vitamin D 0 mcg 0%
Vitamin E 0.757 mg 5%
Vitamin K 11.608 mcg 10%
Betain 0.059 mg 0%
Cholin 17.543 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 39.3 g 14%
Sugars 28.3 g 57%
Vláknina 4.4 g 16%
Carbohydrate 38.2 g 0%
Čisté sacharidy 11g
aminokyseliny
živina Množství DV
Alanin 0.099 g 0%
Arginin 0.076 g 0%
Kyselina asparagová 0.367 g 0%
Cystein 0.04 g 0%
kyselina glutamová 0.281 g 0%
Glycin 0.073 g 0%
Histidin 0.031 g 0%
Izoleucin 0.056 g 0%
Leucin 0.075 g 0%
Lysin 0.082 g 0%
Metionin 0.034 g 0%
Fenylalanin 0.065 g 0%
Prolin 0.055 g 0%
Serin 0.105 g 0%
Treonin 0.057 g 0%
Tryptofan 0.017 g 0%
Tyrosin 0.056 g 0%
Valin 0.072 g 0%
Minerály
živina Množství DV
Vápník 44.86 mg 3%
Měď 0.32 mg 36%
Fluorid 0.3 mcg 0%
Železo 0.93 mg 5%
Hořčík 37.34 mg 9%
Mangan 2.61 mg 113%
Fosfor 31.86 mg 3%
Draslík 365.4 mg 8%
Selen 0.43 mcg 1%
Sodík 276.31 mg 12%
Zinek 0.39 mg 4%
další
živina Množství DV
Voda 270.612 g 0%
Popel 1.468 g 0%