Your Recipe

Crostini with Ricotta, Honey and Lemon Zest

Složka Množství Kalorie
Citrón 130g 38kcal
Česnek 3g 4kcal
Chléb, pšeničný 400g 1096kcal
Sýr, ricotta, plnotučné mléko 496g 744kcal

Recipe Tags:

Food

Recipe Instructions:

1 medium loaf crusty Italian bread, cut into 3/4-inch slices on the diagonal (halve the slices if they're big)
Good olive oil
1 fat clove garlic, peeled and cut in half
2 cups high quality, smooth whole milk ricotta
Maldon sea salt or kosher salt
Honey
2 lemons

Directions
Once your guests have been adequately plied with drinks and roasted almonds, or whatever else will buy you time, steal a few minutes for yourself in the kitchen or out by the grill, which should already be going strong. If you don't have a grill, set a grill pan over medium-high heat or turn on your broiler. Brush both sides of each slice of bread lightly with olive oil. Put the bread to the grill or griddle, and cook until slightly charred on each side, about 2 minutes per side; alternatively, broil the bread slices about 3 inches from the heating element, flipping them after about a minute and watching them like a hawk. When the bread is charred to your liking, remove it and rub the toasted sides lightly on one side with the cut side of the garlic clove.
To the side you've rubbed with garlic, add a generous smear of ricotta (best to leave it kind of messy and rustic-looking), then drizzle with more olive oil and sprinkle with salt. Drizzle a bit of honey over each bruschetta and use a fine microplane grater to grate a good amount of lemon zest over the top. Serve immediately. Be prepared to make another batch.

nutriční údaje
Velikost porce 1029 g | ml
Množství na porci 1882
7875
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 69g 89%
Nasycené tuky 35g 173%
Sodík 2441mg 106%
Sacharidy celkem 239g 87%
Vláknina 20g 70%
Cukr 28g
Bílkoviny 82g 164%
Vitamin D 1mcg 5%
Vápník 1561mg 120%
Železo 16mg 88%
Draslík 1842mg 39%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 596.5 mcg 66%
Thiamin [B1] 1.766 mg 147%
Riboflavin [B2] 2.515 mg 193%
Niacin [B3] 23.191 mg 145%
Kyselina pantotenová [B5] 5.831 mg 117%
Vitamin B6 1.066 mg 63%
Kobalamin [B12] 4.216 mcg 0%
Floát [B9] 430.23 mcg 0%
Vitamin C 70.636 mg 78%
Vitamin D 0.992 mcg 5%
Vitamin E 1.503 mg 10%
Vitamin K 25.107 mcg 21%
Betain 340.8 mg 0%
Cholin 168.926 mg 31%
Carbohydrates
živina Množství DV
Sacharidy celkem 239.2 g 87%
Sugars 27.5 g 55%
Vláknina 19.7 g 70%
Carbohydrate 13.1 g 0%
Čisté sacharidy 211.6g
aminokyseliny
živina Množství DV
Alanin 0.004 g 0%
Arginin 0.019 g 0%
Kyselina asparagová 0.015 g 0%
Cystein 0.002 g 0%
kyselina glutamová 0.024 g 0%
Glycin 0.006 g 0%
Histidin 0.003 g 0%
Izoleucin 0.007 g 0%
Leucin 0.009 g 0%
Lysin 0.008 g 0%
Metionin 0.002 g 0%
Fenylalanin 0.005 g 0%
Prolin 0.003 g 0%
Serin 0.006 g 0%
Treonin 0.005 g 0%
Tryptofan 0.002 g 0%
Tyrosin 0.002 g 0%
Valin 0.009 g 0%
Minerály
živina Množství DV
Vápník 1560.99 mg 120%
Měď 0.76 mg 84%
Fluorid 0 mcg 0%
Železo 15.88 mg 88%
Hořčík 274.35 mg 65%
Mangan 4.25 mg 185%
Fosfor 1305.23 mg 104%
Draslík 1841.67 mg 39%
Selen 145.41 mcg 264%
Sodík 2440.71 mg 106%
Zinek 6.9 mg 63%
další
živina Množství DV
Voda 623.784 g 0%
Popel 14.671 g 0%