Your Recipe

Cucumber Vinegar Salad

Složka Množství Kalorie
Okurka 99g 16kcal
Sůl, stolní 2.8g 0kcal
Pepř černý 0.575g 1kcal
Kopr čerstvý 6.8g 3kcal
Ocet 60g 11kcal
Cibule, červená, syrová 52g 23kcal
Cukr, granulovaný 10g 39kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
6 Persian cucumbers
2 teaspoons granulated sugar
½ teaspoon salt
1 cup thinly sliced red onion
¼ cup white-wine vinegar
2 tablespoons chopped fresh dill
¼ teaspoon ground pepper
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DirectionsInstructions Checklist
Step 1
Using a mandoline (or a knife), thinly slice cucumbers 1/4 inch thick. Transfer the cucumber slices to a fine-mesh strainer set over a large bowl; sprinkle with sugar and salt. Toss to combine. Let stand at room temperature for 30 minutes.

Step 2
Discard any liquid in the bowl and wipe the bowl dry. Transfer the cucumbers to the bowl and toss with onion, vinegar, dill and pepper. Let stand at room temperature for 15 minutes. Serve immediately or refrigerate for up to 3 days.

nutriční údaje
Velikost porce 58 g | ml
Množství na porci 23
97
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.1g 0%
Nasycené tuky 0g 0%
Sodík 273mg 12%
Sacharidy celkem 4.9g 2%
Vláknina 0.5g 2%
Cukr 3.7g
Bílkoviny 0.4g 1%
Vitamin D 1.4mcg 7%
Vápník 11mg 1%
Železo 0.2mg 1%
Draslík 77mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 7.838 mcg 1%
Thiamin [B1] 0.008 mg 1%
Riboflavin [B2] 0.014 mg 1%
Niacin [B3] 0.053 mg 0%
Kyselina pantotenová [B5] 0.073 mg 1%
Vitamin B6 0.013 mg 1%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 4.307 mcg 0%
Vitamin C 3.191 mg 4%
Vitamin D 1.445 mcg 7%
Vitamin E 0.009 mg 0%
Vitamin K 4.294 mcg 4%
Betain 0.013 mg 0%
Cholin 1.501 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.9 g 2%
Sugars 3.7 g 7%
Vláknina 0.5 g 2%
Carbohydrate 1 g 0%
Čisté sacharidy 1.2g
aminokyseliny
živina Množství DV
Alanin 0.011 g 0%
Arginin 0.014 g 0%
Kyselina asparagová 0.018 g 0%
Cystein 0.001 g 0%
kyselina glutamová 0.055 g 0%
Glycin 0.009 g 0%
Histidin 0.004 g 0%
Izoleucin 0.009 g 0%
Leucin 0.011 g 0%
Lysin 0.012 g 0%
Metionin 0.002 g 0%
Fenylalanin 0.006 g 0%
Prolin 0.01 g 0%
Serin 0.008 g 0%
Treonin 0.006 g 0%
Tryptofan 0.002 g 0%
Tyrosin 0.005 g 0%
Valin 0.009 g 0%
Minerály
živina Množství DV
Vápník 11.44 mg 1%
Měď 0.02 mg 3%
Fluorid 0.38 mcg 0%
Železo 0.23 mg 1%
Hořčík 5.99 mg 1%
Mangan 0.08 mg 4%
Fosfor 13.22 mg 1%
Draslík 76.85 mg 2%
Selen 0.24 mcg 0%
Sodík 273.32 mg 12%
Zinek 0.09 mg 1%
další
živina Množství DV
Voda 50.789 g 0%
Popel 0.9 g 0%