Your Recipe
CREAMY PEANUT GREEN SMOOTHIE
| nutriční údaje | |
| Velikost porce | 273 g | ml |
| Množství na porci |
639 2673 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 49g | 62% |
| Nasycené tuky 29g | 147% |
| Sodík 26mg | 1% |
| Sacharidy celkem 48g | 17% |
| Vláknina 10g | 37% |
| Cukr 17g | |
| Bílkoviny 13g | 27% |
| Vitamin D 0mcg | 0% |
| Vápník 51mg | 4% |
| Železo 3.9mg | 21% |
| Draslík 963mg | 20% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 4.515 mcg | 1% |
| Thiamin [B1] | 0.284 mg | 24% |
| Riboflavin [B2] | 0.174 mg | 13% |
| Niacin [B3] | 5.37 mg | 34% |
| Kyselina pantotenová [B5] | 1.535 mg | 31% |
| Vitamin B6 | 0.523 mg | 31% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 96.108 mcg | 0% |
| Vitamin C | 12.693 mg | 14% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.208 mg | 21% |
| Vitamin K | 8.385 mcg | 7% |
| Betain | 0.627 mg | 0% |
| Cholin | 37.232 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 47.6 g | 17% |
| Sugars | 17.4 g | 35% |
| Vláknina | 10.4 g | 37% |
| Carbohydrate | 35.5 g | 0% |
| Čisté sacharidy | 30.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.627 g | 0% |
| Arginin | 1.456 g | 0% |
| Kyselina asparagová | 1.501 g | 0% |
| Cystein | 0.218 g | 0% |
| kyselina glutamová | 2.902 g | 0% |
| Glycin | 0.729 g | 0% |
| Histidin | 0.357 g | 0% |
| Izoleucin | 0.464 g | 0% |
| Leucin | 0.965 g | 0% |
| Lysin | 0.526 g | 0% |
| Metionin | 0.206 g | 0% |
| Fenylalanin | 0.699 g | 0% |
| Prolin | 0.722 g | 0% |
| Serin | 0.737 g | 0% |
| Treonin | 0.402 g | 0% |
| Tryptofan | 0.156 g | 0% |
| Tyrosin | 0.439 g | 0% |
| Valin | 0.639 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 51.38 mg | 4% |
| Měď | 0.7 mg | 77% |
| Fluorid | 4.26 mcg | 0% |
| Železo | 3.87 mg | 21% |
| Hořčík | 153.49 mg | 37% |
| Mangan | 2.87 mg | 125% |
| Fosfor | 353.77 mg | 28% |
| Draslík | 962.93 mg | 20% |
| Selen | 9.36 mcg | 17% |
| Sodík | 26.3 mg | 1% |
| Zinek | 2.66 mg | 24% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 160.313 g | 0% |
| Popel | 3.08 g | 0% |
