Your Recipe

Roasted Brussels Sprouts With Pancetta

Složka Množství Kalorie
Růžičková kapusta 907.18g 390kcal
Olivový olej 79.8g 705kcal
Citronová kůra 2g 1kcal
Pepř černý, mletý 1.15g 3kcal
Sůl 10g 0kcal
Vepřové, čerstvé, bůček, syrové 113.398g 587kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 pound Brussels sprouts

6 tablespoons olive oil

4 ounces pancetta, cut into ¼-in. cubes

2 teaspoons kosher salt

½ teaspoon freshly ground black pepper

1 teaspoon lemon zest (from 1 lemon)

Directions
Preheat oven to 425°F with racks in upper and lower thirds. Trim Brussels sprouts and halve lengthwise, pulling off and reserving any loose outer leaves. Transfer Brussels sprouts and leaves to a large bowl.

Place 2 rimmed baking sheets in preheated oven on upper and lower racks; let heat until hot, about 5 minutes. Meanwhile, add oil, pancetta, salt, and pepper to Brussels sprouts in bowl; toss to coat.

Place hot baking sheets on a heatproof surface; divide Brussels sprouts mixture (including oil) evenly between them, carefully placing as many Brussels sprouts cut sides down as possible. Return baking sheets to oven; roast for 10 minutes. Rotate baking sheets from top to bottom; continue roasting until Brussels sprouts are deeply browned and leaves are browned and crispy, 6 to 8 minutes.

Remove Brussels sprouts from oven; sprinkle evenly with lemon zest and serve immediately. (To make ahead, let roasted Brussels sprouts stand, undisturbed, on baking sheets for up to 2 hours. Reheat at 350°F until crispy, 5 to 7 minutes, then garnish with lemon zest.)

nutriční údaje
Velikost porce 139 g | ml
Množství na porci 211
882
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 4.2g 21%
Sodík 525mg 23%
Sacharidy celkem 10g 4%
Vláknina 4.4g 16%
Cukr 2.5g
Bílkoviny 5.3g 11%
Vitamin D 0mcg 0%
Vápník 49mg 4%
Železo 1.7mg 10%
Draslík 470mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 43.563 mcg 5%
Thiamin [B1] 0.214 mg 18%
Riboflavin [B2] 0.137 mg 11%
Niacin [B3] 1.506 mg 9%
Kyselina pantotenová [B5] 0.389 mg 8%
Vitamin B6 0.268 mg 16%
Kobalamin [B12] 0.119 mcg 0%
Floát [B9] 69.371 mcg 0%
Vitamin C 96.753 mg 108%
Vitamin D 0 mcg 0%
Vitamin E 2.492 mg 17%
Vitamin K 206.954 mcg 172%
Betain 0.93 mg 0%
Cholin 21.726 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.3 g 4%
Sugars 2.5 g 5%
Vláknina 4.4 g 16%
Carbohydrate 10.1 g 0%
Čisté sacharidy 7.8g
aminokyseliny
živina Množství DV
Alanin 0.001 g 0%
Arginin 0.231 g 0%
Kyselina asparagová 0.002 g 0%
Cystein 0.025 g 0%
kyselina glutamová 0.002 g 0%
Glycin 0.001 g 0%
Histidin 0.086 g 0%
Izoleucin 0.15 g 0%
Leucin 0.174 g 0%
Lysin 0.175 g 0%
Metionin 0.036 g 0%
Fenylalanin 0.112 g 0%
Prolin 0.002 g 0%
Serin 0.001 g 0%
Treonin 0.136 g 0%
Tryptofan 0.042 g 0%
Tyrosin 0.001 g 0%
Valin 0.177 g 0%
Minerály
živina Množství DV
Vápník 49.41 mg 4%
Měď 0.09 mg 10%
Fluorid 0.05 mcg 0%
Železo 1.73 mg 10%
Hořčík 26.93 mg 6%
Mangan 0.4 mg 17%
Fosfor 93.81 mg 8%
Draslík 469.75 mg 10%
Selen 2.96 mcg 5%
Sodík 524.79 mg 23%
Zinek 0.62 mg 6%
další
živina Množství DV
Voda 102.946 g 0%
Popel 1.631 g 0%